2016 Perth City to Surf Marathon Training Camp

Overview:

Join the Front Runner coaching team in the unrivalled beauty of West Australia’s South West for a weekend of running to specifically prepare you for a PB in the Chevron City to Surf for Activ Marathon.

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The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste. With the City to Surf renowned for it’s hilly course, specifically prepare on the rugged and hilly trails of the Meelup ridge to gain confidence and experience for the race.

Throughout the weekend learn and train alongside fellow runners with multiple training options to help you beat your best.

The details:

Dates: 3pm Friday July 29th – 12pm Sunday July 31st

Location: Norfolk Trails, 18 Norfolk St, Dunsborough WA

Schedule 

Friday 29th

  • 5pm Easy Trail Run ex Norfolk Trails
  • 7pm Welcome Pasta Night and Marathon PB talk (Raf Baugh B.Sc Physio, leading marathon coach)

Saturday 30th

  • 7.00am Golf Course Fartlek
  • 9.30am: Active Water Recovery ex Meelup Beach
  • 10.00am: Team coffee at Yallingup Roasting House
  • 12.00pm: Lunch ex Norfolk Trails
  • 4pm: Strength, flexibility and self-massage circuit ex Norfolk Trails
  • 5.00pm: Optional Recovery Run ex Norfolk Trails

Sunday 31st

  • 7.00am: Race Specific 32-38k Progressive run with nutritional and pacing strategies applied
  • 10am: Post run water recovery at Old Dunsborough Boat Ramp

Pricing:

  • Couples Double $450
  • King Single $350
  • Bunk Room $250
  • Military Style $230
Enquiries Keely 0478841104
Email admin@frontrunnersports.com.au