Multiple training options so YOU can beat YOUR best
Sign Up HERE
Overview
Join the Front Runner coaching team in the unrivalled beauty of West Australia’s South West for a weekend of running to specifically prepare you for a PB in the Perth OR Melbourne Marathon.
The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste.
Throughout the weekend learn and train alongside fellow runners and coaches, with multiple training options to help you beat your best
The details:
Dates: 3pm Friday 6th September – 12pm Sunday 8th September 2019
Location: Accommodation at Norfolk Trails, Dunsborough
Schedule (TBC closer to the camp)
Friday 6th
- 5pm Easy Trail Run ex Norfolk Trails
- 7pm Welcome Pasta Night and mind set Marathon PB talk
Saturday 7th
- 8am: Fartlek OR Steady Run
- 10.00am: Active Recovery Workshop Old Dunsborough Boat Ramp and coffee stop at Yallingup Coffee Roasters
- 12.00pm: Lunch ex Norfolk Trails
- 4.00pm: Pilates, flexibility and self-massage circuit ex Norfolk Trails
- 5.00pm Optional recovery run/walk ex Norfolk Trails
- 6.00pm Race simulation and nutrition talk
Sunday 8th
- 7.00am: Race stimulation progressive long run in your pacing group with nutritional and pacing strategies applied
- 10.00am Post run coffee stop and breakfast
Pricing:
- Double Room with Ensuite $440
- Double Room (single occupancy) $360
- King Single $300
- Bunk Room $240
- Military Style $220
- Self Accommodation $140 (food, training, workshops)
Sign Up HERE
Enquiries 0478 841 104
Email admin@frontrunnersports.com.au
