2019 Spring Marathon Training Camp

Multiple training options so YOU can beat YOUR best 

 

Sign Up HERE

Overview

Join the Front Runner coaching team in the unrivalled beauty of West Australia’s South West for a weekend of running to specifically prepare you for a PB in the Perth OR Melbourne Marathon.

The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste. 

Throughout the weekend learn and train alongside fellow runners and coaches, with multiple training options to help you beat your best

    The details:

    Dates: 3pm Friday 6th September – 12pm Sunday 8th September 2019

    Location: Accommodation at Norfolk Trails, Dunsborough

     

    Schedule (TBC closer to the camp)

    Friday 6th

    • 5pm Easy Trail Run ex Norfolk Trails
    • 7pm Welcome Pasta Night and mind set Marathon PB talk 

    Saturday 7th

    • 8am: Fartlek OR Steady Run
    • 10.00am: Active Recovery Workshop Old Dunsborough Boat Ramp and coffee stop at Yallingup Coffee Roasters
    • 12.00pm: Lunch ex Norfolk Trails 
    • 4.00pm: Pilates, flexibility and self-massage circuit ex Norfolk Trails 
    • 5.00pm Optional recovery run/walk ex Norfolk Trails 
    • 6.00pm Race simulation and nutrition talk 

    Sunday 8th

    • 7.00am: Race stimulation progressive long run in your pacing group with nutritional and pacing strategies applied
    • 10.00am Post run coffee stop and breakfast

     

    Pricing:

    • Double Room with Ensuite $440
    • Double Room (single occupancy) $360 
    • King Single $300 
    • Bunk Room $240
    • Military Style $220
    • Self Accommodation $140 (food, training, workshops)

     

    Sign Up HERE

     

    Enquiries 0478 841 104
    Email admin@frontrunnersports.com.au