Spring Speed – 5k PB Guarantee

*** Guaranteed 5k PB, perfect for parkrun ***  

Our “Spring Speed course” is the ideal training environment for you to get faster and more confident over 5km this spring – commencing Monday 14th September 2015.

With good training structure and coaching support you should expect ongoing gains in performance. At Front Runner Sports, we are so confident that we can assist you to beat your best that we Guarantee a 5km PB for those in our Spring Speed Course (*) SIGN UP NOW 

What you get:

  • Community Perth’s favourite training group- we cater for beginners, fun runners or elites! Any age and ability
  • Great structure- 6 week Training Course with 3 group sessions a week with expert coaching
  • Balance- we mix endurance, tempo and speed work to deliver results
  • Flexibility- we offer multiple destinations to suit your busy lifestyle
  • Objectivity- finish with a parkrun of your choice in week 6 to celebrate your gains and measure your improvement
  • Value- Only $189 per person.

Courses and times:

City Morning Course SIGN UP NOW
Session 1. Tuesday  6.00am The Running Centre (TRC) Intervals
Session 2. Thursday 6.00am UWA Boat Shed Threshold
Session 3. Saturday 7.00am TRC Race Pace and Tempo
City Afternoon Course SIGN UP NOW
Session 1. Monday   5.30pm Lake Monger Speed Intervals
OR         Tuesday  5.30pm WA Athletics Centre Speed Intervals
Session 2. Thursday 5.30pm Lake Monger Long Intervals
Session 3. Saturday 7.00am TRC Race Pace and Tempo
North Course SIGN UP NOW
Session 1. Tuesday  6.00am Sorrento SLSC Speed Intervals
Session 2. Thursday 6.00am UWA Boat Shed Long Intervals
OR Thursday 5.30pm Lake Monger Long Intervals
Session 3. Saturday 7.00am TRC Race Pace and Tempo

South Course SIGN UP NOW
Session 1. Tuesday  6.00am Deep Water Point Cafe Speed Intervals
Session 2. Thursday 6.00am UWA Boat Shed Long Intervals
Session 3. Saturday 7.00am TRC Race Pace and Tempo

Any queries?

Please email coach@frontrunnersports.com.au  with any questions or for more information. We are excited to help you step up your running in time for summer!

As we always say, “With your training, trust the experts”.

Running regards,
Team Front Runner Sports.
www.frontrunnersports.com.au

(*) To be eligible you must attend every session for the full 6 weeks and the guarantee relates to a time on same course in previous 12 months.

Know Your Training Zones