Spring Speed – 5k PB Guarantee

Our “Spring Speed course” is the ideal training environment for you to get faster and more confident over 5km this spring – commencing Monday 14th September 2015.

With good training structure and coaching support you should expect ongoing gains in performance. At Front Runner Sports, we are so confident that we can assist you to beat your best that we Guarantee a 5km PB for those in our Spring Speed Course (*) SIGN UP NOW 

What you get:

Community– Perth’s favourite training group- we cater for beginners, fun runners or elites! Any age and ability Great structure- 6 week Training Course with 3 group sessions a week with expert coaching Balance- we mix endurance, tempo and speed work to deliver results Flexibility- we offer multiple destinations to suit your busy lifestyle Objectivity- finish with a parkrun of your choice in week 6 to celebrate your gains and measure your improvement Value- Only $189 per person.

Courses and times:

City Morning Course SIGN UP NOW Session 1. Tuesday  6.00am The Running Centre (TRC) Intervals Session 2. Thursday 6.00am UWA Boat Shed Threshold Session 3. Saturday 7.00am TRC Race Pace and Tempo	City Afternoon Course SIGN UP NOW Session 1. Monday   5.30pm Lake Monger Speed Intervals OR         Tuesday  5.30pm WA Athletics Centre Speed Intervals Session 2. Thursday 5.30pm Lake Monger Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo
North Course SIGN UP NOW Session 1. Tuesday  6.00am Sorrento SLSC Speed Intervals Session 2. Thursday 6.00am UWA Boat Shed Long Intervals OR Thursday 5.30pm Lake Monger Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo	South Course SIGN UP NOW Session 1. Tuesday  6.00am Deep Water Point Cafe Speed Intervals Session 2. Thursday 6.00am UWA Boat Shed Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo

Any queries?

Please email coach@frontrunnersports.com.au  with any questions or for more information. We are excited to help you step up your running in time for summer!

As we always say, “With your training, trust the experts”.

Running regards,
Team Front Runner Sports.
www.frontrunnersports.com.au

(*) To be eligible you must attend every session for the full 6 weeks and the guarantee relates to a time on same course in previous 12 months.