Our “Spring Speed course” is the ideal training environment for you to get faster and more confident over 5km this spring – commencing Monday 14th September 2015.
With good training structure and coaching support you should expect ongoing gains in performance. At Front Runner Sports, we are so confident that we can assist you to beat your best that we Guarantee a 5km PB for those in our Spring Speed Course (*) SIGN UP NOW
What you get:
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Courses and times:
| City Morning Course SIGN UP NOW Session 1. Tuesday 6.00am The Running Centre (TRC) Intervals Session 2. Thursday 6.00am UWA Boat Shed Threshold Session 3. Saturday 7.00am TRC Race Pace and Tempo |
City Afternoon Course SIGN UP NOW Session 1. Monday 5.30pm Lake Monger Speed Intervals OR Tuesday 5.30pm WA Athletics Centre Speed Intervals Session 2. Thursday 5.30pm Lake Monger Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo |
| North Course SIGN UP NOW Session 1. Tuesday 6.00am Sorrento SLSC Speed Intervals Session 2. Thursday 6.00am UWA Boat Shed Long Intervals OR Thursday 5.30pm Lake Monger Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo |
South Course SIGN UP NOW Session 1. Tuesday 6.00am Deep Water Point Cafe Speed Intervals Session 2. Thursday 6.00am UWA Boat Shed Long Intervals Session 3. Saturday 7.00am TRC Race Pace and Tempo |
Any queries?
Please email coach@frontrunnersports.com.au with any questions or for more information. We are excited to help you step up your running in time for summer!
As we always say, “With your training, trust the experts”.
Running regards,
Team Front Runner Sports.
www.frontrunnersports.com.au
(*) To be eligible you must attend every session for the full 6 weeks and the guarantee relates to a time on same course in previous 12 months.
