Advanced Perth Marathon Training Course

2016 Advanced Perth Marathon Training Course 

Are you chasing a sub 3hr Marathon? Have you already run below 3.30 and looking for a big PB?

Sign up HERE

Join the Front Runner Sports team for our 14 week Advanced Perth Marathon Training Course.

Led by Physiotherapist and Leading Marathon Coach, Raf Baugh and Level 3 IAAF Coach and Sports Scientist, Ben Green you have the confidence of training in Perth’s leading training environment with professional coaches and system that has assisted 24 runners sub 3hr; 10 runners sub 2.40 and 2 runners sub 2.30hr in the past 3 years.
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For only $449 (inc GST) per participant you will receive the following :

  • 14 week Marathon Specific Training Plan, utilising the “Integrated Marathon System” consisting of 4 key training cycles- base strength- threshold- race specific and peaking
  • 3 coached group sessions per week, commencing Tuesday 8th March.
  • Session 1: Speed and Skill 5.30pm Tuesday WA Athletics Centre OR 5.30pm Monday  Dodd Street, Lake Monger
  • Session 2: Threshold 5.30pm Thursday Dodd Street, Lake Monger OR 6.00am The Running  Centre
  • Session 3: Tempo Run 6.30am Lake Herdsman
  • Specific race preparation training: key pace runs and specific training sessions to ensure you are physically, mentally and emotionally aligned with the Marathon challenge. 
  • Optional Pre Race specific Training Camp at Dunsborough, May 6-8th at cost of only $200 all inclusive meals, accom and training
  • Access to exclusive group Facebook page and community

Sign up for the training course HERE

To assess suitability for this programme please email raf@therunningcentre.com.au or call 0422229595

Running Regards, 

Raf Baugh
B.Sc Physio
Managing Director
www.frontrunnersports.com.au

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