Duathlon Training Course: Challenge

INTRODUCTION:

Duathlon consists of a run followed by cycle and a final run leg and is a great spring challenge for Triathletes to build form and fitness for summer as well as a great challenge for experienced runners and cyclists looking for a new challenge.

We are pleased to offer our “Challenge” 4 week training courses targeting Perth’s premier Duathlon at Champion Lakes Duathlon on October 5th over the distance of 5k run/20k bike/2.5k run (Challenge) and bring Perth’s leading coaching team to assist you to meet your goals. We believe that every athletes goals are equally important and have proven success with helping age groupers to a PB and professionals to State and National Championships.

We welcome you to join our Training Team to help you be at your best for the challenge on October 5th

More info on the event itself can be found at http://www.duathlonwa.com/

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CHALLENGE COURSE (Those looking to improve performance and confidence and be at their best)

*4 week training courses commencing Tuesday 9th September

*Strong training group featuring age group and elite athletes

*Coaching from industry leading professionals. Head coach Raf Baugh has coached multiple national age group and elite champions

*16 Scheduled Training Sessions:

Run Monday 5.30pm-6.45pm Dodd Street, Lake Monger. Long Intervals

Bike Tuesday 5.45am-7.00am The Running Centre, West Perth. Threshold Intervals

Bike Thursday 5.30am-7.10am The Running Centre, 1273 Hay Street West Perth. Tempo Ride

Run Thursday 5.30-6.45pm The Running Centre, 1273 Hay Street West Perth. Threshold Run
*Race simulation 6am Saturday, September 27th Naturescape, May Drive, Kings Park

*** ONLY $169 inc GST all inclusive ***
QUERIES? Please email all enquiries to raf@therunningcentre.com.au

We look forward to helping you achieve your goals!

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