Duathlon Training Course

WANT TO JOIN IN THE AUSTRALIAN DUATHLON CHAMPIONSHIPS AT CHAMPION LAKES?

WE CAN HELP!

We want to help you achieve your first or fastest Duathlon with our fun community and great coaching!

This course is suitable for all levels and led by the unrivalled duathlon experience of coaches Thomas Bruins and Derek Cross.

Thomas Bruins; back-to-back race champion and course record holder, Powerman Asian champion and World #2 and Derek Cross 2012 30-34 Australian Long Course Age Group Champion Triathlon, Half Ironman PB 4:02, best result 5th Overall are passionate about the sport of duathlon.

With the vast duathlon specific coaching and racing experience between them we are confident that regardless of whether this is your first duathlon or you are seeking to be a world champion, we are here to help you deliver the desired results!

WHAT IS DUATHLON?

Duathlon consists of a run followed by cycle and a final run leg and is a great choice for those transitioning from running or cycling to multi-sport or those who prefer land based activities in the cooler spring months!

WHAT IS THIS EVENT?

We are pleased to offer both a “Beginners- First Time” and “Personal Best” 5 week Duathlon Training courses targeting the Australian Duathlon at Champion Lakes Duathlon on October 8th over the distance of 5k run/20k bike/2.5k run (Challenge) or 2.5k/8km/1.5km (Beginners). More info on the event itself can be found at http://www.duathlonwa.com/

TRAINING COURSE DETAILS:

Course includes programme delivered via Training Peaks platform, transition workshop for confidence, mid week group training sessions, weekend brick sessions and a race simulation.

FIRST TIMER DUATHLON COURSE First timers or new enthusiasts wanted!

*5 week training courses commencing Tuesday 5th September
*Enthusiastic and friendly training community
*Expert coaching team and support
*Skills coaching and option of additional 1 on 1 sessions at discounted rates
*Scheduled Training Sessions:
-Bike Tuesday 5.45am-7.00am Birdwood Park,Birdwood Parade (overflow parking Gallop Street)
-Run Thursday 6.00am-7.00am The Running Centre (West Perth) OR 5.30pm Dodd Street, Lake Monger
-Race simulation (Brick Session)

  • 6.00am “Brick Enduro” Saturday, September 16th (The Running Centre West Perth)
  • 6.00am “Monger Monster” Saturday September 23rd (Front Runner HQ- 2/182 Harborne St Wembley)
  • 6.00am Duathlon Race Simualtion: Saturday September 30th (Champion Lakes)

-Educational workshops to help using your Garmin and maintain your bike

  • 9 September- Transitions Skills Session (Nedlands Rugby Club)

*10% off purchases at The Running Centre throughout the course

*** ONLY $199 inc GST all inclusive ***

PERSONAL BEST DUATHLON COURSE Those looking to improve performance and confidence and be at their best

*5 week training courses commencing Monday 4th September
*Enthusiastic and friendly training community
*Expert understanding of phsyiology, data analysis and biomechanics
*Coaching from industry leading professionals with world class coaching and racing pedigree
*Scheduled Training Sessions:
– Run Monday 5.30pm-6.45pm Dodd Street, Lake Monger OR Tuesday 5.30-6.45pm WA Aths Centre
– Bike Tuesday 5.30am-7.00am The Running Centre, West Perth. Threshold Intervals
– Bike Thursday 5.30am-7.10am The Running Centre, 1273 Hay Street West Perth. Tempo Ride
– Run Thursday 5.30pm-6.45pm Dodd Street, Lake Monger. Threshold Run

Race simulation (Brick Session)

  • 6.00am “Brick Enduro” Saturday, September 16th (The Running Centre West Perth)
  • 6.00am “Monger Monster” Saturday September 23rd (Front Runner HQ- 2/182 Harborne St Wembley)
  • 6.00am Duathlon Race Simualtion: Saturday September 30th (Champion Lakes)

-Educational workshops to help using your Garmin and maintain your bike

  • 9 September- Transitions Skills Session (Nedlands Rugby Club)

*10% off purchases at The Running Centre throughout the course

*** ONLY $269 inc GST all inclusive ***

ADDITIONAL BENEFITS

  • Programme delivered through Training Peaks
  • 1x FREE Strength/ Pilates Class (6 on 1)
  • 10% off Front Runner clothing
  • $20 Front Runner Service Voucher (valid for course duration)

QUERIES?

Please email all general enquiries to Keely at admin@frontrunnersports.com.au

More info on our services can be found at www.frontrunnersports.com.au or drop by our offices at The Running Centre in West Perth or Lakeside in Wembley and ask our friendly team any questions you have!