FRESH Women’s Group

FRESH logo

Join Us in 2017 As We Commence Our 3rd Year Of FRESH Running
#yesyoucan #teamfrontrunner #beatyourbest

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident.

This course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by female coaches who understand how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

FRESH Group Collage

This training course is equally suited to those who are new to running, looking to run your first Parkrun, would like to run with your children, those returning to running after an extended break or sometime struggle with motivation- this group is for you.

We have the training solution to suit your needs and busy schedule.

The course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by a female coaches who understand how to start.

New to FRESH Women’s Group?

8 week Training Course Starting Monday 9 October

FRESH Training Option Cost
 New to Running (2 runs/ week + 1 self directed) $195.00
Running Fitness (2 runs/ week + 1 self directed) $195.00
New to Running (2 runs/ week) + Pilates in the Park $355.00
Running Fitness (2 sessions/week) + Pilates in the Park $355.00
Pilates in the Park (8 sessions) $160.00
Running Fitness (3 sessions/ week) $290.00
  • Monday 6am- 7am The Running Centre (1273 Hay Street West Perth)- supervised
  • Wednesday 6am- 7am The Running Centre (1273 Hay Street West Perth)- supervised
  • **NEW ADDED SESSION** Friday 6am- 7am Lake Monger (Dodd St end Wembley)- supervised
  • Friday 6.00am- 6.45am Pilates in the Park (Mat Pilates- meet at 2/182- 184 Harborne St Wembley)
  • Weekend Self Directed Endurance Run
  • Course Goal- Shelley 5km Parkrun 2 December 8am
    OPTIONAL ADD ON: Pilates in the Park (6.00am- 6.45am Friday’s, meet at 2/182-184 Harborne St Wembley)

What do you receive?
Education: Upon commencement of the course, all new subscribers receive a FRESH Women’s Fitness handbook with educational blogs, training tips, session breakdown and discounts for the course.
Professional Coaches: All our coaches are Athletics Australia accredited coaches and we are trusted partners of both Athletics WA and Triathlon WA.

Community: as Perth’s most trusted and experienced training group, we cater for all abilities, ages.

Personal Paces: Your goals and training need to be specific to you. We take the time to establish your personal run pace zones and reassess them throughout the course to quantify your training and measure your improvement.

Experienced support: Now into our 3rd year, the FRESH Women Coaches have supported over 300 women to reach their goals

Great Value: We love running and want to see you all  involved in the Perth running community. from $195.00 for 8 weeks (2 runs/week). That is $12 a session! (*- Plus Processing Fee)

Looking to attend FRESH long term and are a returning course athlete?

Choose your membership, follow the links below, create a log in, purchase a Pass, Reserve your spot at training!

Membership Cost
  1. FRESH Women’s West Perth

(2 run sessions/week)


2. FRESH Women’s Run Unlimited

(3 run sessions/week)


Do you have any queries? Call Keely our Operations Manager on 0478 841 104 or email us

We look forward to welcoming you to Team Front Runner and FRESH Women’s Group and help you to achieve your goals.


Upcoming Course Dates for 2017

Commencing Monday 23rd January 2017 **COURSE FULL**
Commencing Monday 1st May 2017 **COURSE FULL**
Commencing Monday 3rd July 2017 **COURSE FULL**
Commencing Monday 9th October 2017 **REGISTRATIONS NOW OPEN**