FRESH City To Surf Training

FRESH logoWomen’s Running & Fitness

8 Week Women’s Only Run Group
(With 6 Week Pilates Option)
Starts Monday 4th July

4k FRESH promo image


12k FRESG promo image
  • Are you new to running?
  • Do you want to run the 4K City to Surf?
  • Is it your goal to run the whole way?
  • Do you want to run with your children?
  • Are you returning to running after a break?
  • Do you want to increase from 5k to 12k?
  • Do you want to run the 12k City to Surf?
  • Is it your goal to run the entire distance?

BONUS FOR ALL RUN COURSE PARTICIPANTS: FREE Weekly program from our friends at “Skill Collective” to assist with mental preparation, setting goals & completing your training to ensure you stay on track to BEAT YOUR BEST.

If you are starting to run, joining our 8 week Women’s only run program is recommended as the best way to learn to run safely, increase your distance with ease in a happy, encouraging and friendly environment.

Perth’s most qualified and friendly running coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident. This course builds you up over 8 weeks so you can run further, faster and more efficiently, lead by female coaches who understand how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

FRESH Group Collage

FRESH Running Group Includes:

  • 3 training sessions per week for 8 weeks (2 coached sessions Mon & Wed 6am)
  • 2 Training Goal Completion Options – you choose City to Surf 4k or 12k
  • Weekly group email providing course updates, milestones and motivation
  • Value Add: Weekly email including goal setting, motivation and peaking from our friends at The Skill Collective
  • Training Times: –
    Monday 6.00-7.00am, The Running Centre, West Perth
    Wednesday 6.00-7.00am, The Running Centre, West Perth
    Saturday – Self directed session
  • Commences Monday, July 4th 2016.
  • Only $195.00 and open to only 30 participants
  • What to bring – water bottle, head lamp during winter months, towel.

FRESH Pilates Course Includes:

  • 6 Wednesday morning Advanced Pilates Classes or
  • 6 Friday morning beginner Pilates (2 classes)
  • Location: TRC – 1273 Hay Street, West Perth
  • Delivered by Qualified Exercise Physiologist and Pilates Instructor Barbara Hosack.
  • Education and information on strength and condition specific to female runners.
  • Session Times: –
    Wednesday 5.15am Advanced Pilates
    Friday 5.45am – 6.25am Beginner Pilates or
    Friday 6.30am – 7.10am Beginner Pilates
  • Commences Wednesday, 20th July 2016 or Friday 22nd July 2016

running drills pic

Personalised Training Option:

Are you looking for a more personalised approach to your training?  Do you have goals however are not sure how to reach them?  Work with one of our Women’s Development coaches one on one as we take your running to the next level.  Book your FREE initial meeting HERE with Coach Andrea Bell or Coach Barbara Hosack, or contact