FRESH Women’s Running

#yesyoucan #teamfrontrunner #beatyourbest

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier, stronger and more confident.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

SCHEDULE: (As of October 2017)

Let’s get started… How do I join FRESH Women’s Run Group? (Prices as October 2017)

  1. Commence through an 8 week FRESH Training Course (introductory)- occur start of every school term
  2. Attend Casually (1 x FREE Trial run session at any location then choose your option)

Why should I do Pilates?

Our Physiotherapy team have summarised 6 reasons Runners Benefit from Pilates- read more here

Pilates is an excellent choice of complimentary training for a runner as it is very low impact so will not place the body under further stress while strengthening the very important core stabilising muscles and helping maintain good biomechanics under fatigue. If you think core strengthening is the only benefit you will reap from Pilates practise then think again because it may even improve your running performance!

How do I commence with Pilates?

  • Clinical Pilates(*)– Book initial assessment & introductory class here (select Wembley> Pilates)
    • You start the Clinical Pilates journey with a one to one supervised session to help our team assess your needs (clinical, mat or pilates circuit) and also help you get the hang of things. 
    • (*) Private health rebates apply (under Exercise Physiology)
  • Mat Pilates- Your strength and agility journey is fun with others in our Mat Pilates classes. Great for strength, flexibility and co-ordination utilising floor mats, fit balls and all the equipment!

 

Meeting Points:

    • West Perth- The Running Centre (1273 Hay Street West Perth)

    • Lake Monger- Dodd Street end of the lake

    • Wembley- Front Runner HQ (2/182-184 Harborne Street Wembley)