FRESH Women’s Running

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier, stronger and more confident.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

SCHEDULE: (As of September 2018)

Let’s get started… How do I join FRESH Women’s Run Group? 

  • FRESH Run Membership
    • FRESH 2*week Membership ($79/month: attend 2 sessions each week Monday, Wednesday sessions). SIGN UP NOW
  • FRESH Training Course (Introductory)- Commence through an 8 week school term programme
  • FRESH Casual Run Sessions
  • More personal running goal? Book a free meeting with a FRESH Coach to get a personal solution
    • Andrea Bell – Book HERE
    • Dr Barbara Hosack – Book HERE

Want to add Pilates for strength and injury prevention?

Pilates In The Park is back this October – Class details as follows: –

Mobility Class: Commencing Tuesday October 16th
Move efficiently without pain or limitation for daily life activities and sport.

Stability Class: Commencing Friday October 19th
Get strong and stable, improve your co-ordination, strength & balance.



Our Physiotherapy team have summarised 6 reasons Runners Benefit from Pilates- read more here

Pilates is an excellent choice of complimentary training for a runner as it is very low impact so will not place the body under further stress while strengthening the very important core stabilising muscles and helping maintain good biomechanics under fatigue. If you think core strengthening is the only benefit you will reap from Pilates practise then think again because it may even improve your running performance!

Contact or 0478 841 104 to find out more information

Meeting Points:

    • West Perth- The Running Centre (1273 Hay Street West Perth)

    • Lake Monger- Dodd Street end of the lake

    • Wembley- Front Runner HQ (2/182-184 Harborne Street Wembley)