2019 FRESH Women’s Group


FRESH logo

Join us for our 5th Year Of FRESH Running in 2019

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident.

Our courses build you up over 8 weeks so you can run further, faster and more efficiently, lead by female coaches who understand how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

Our running courses are equally suited to those who are new to running, looking to run your first Parkrun, would like to run with your children, those returning to running after an extended break or sometime struggle with motivation- this group is for you.

We have the training solution to suit your needs and busy schedule.

New to FRESH Women’s Group?

8 week Training Course (Run/Walk to 5km)
Next Course Starts Monday 21st January 2019

  • Monday 6am- 7am Endurance: The Running Centre (1273 Hay Street West Perth)- coached
  • Wednesday 6am- 7am Speed Intervals: The Running Centre (1273 Hay Street West Perth)- coached
  • Self Directed Weekend Run
  • Course Goal- 5km park run Saturday 16th March 2019

What you receive: –

  • Education: Upon commencement of the course, all new subscribers receive a FRESH Women’s Fitness handbook with educational blogs, training tips, session breakdown and discounts for the course.
  • Professional Coaches: All our coaches are Athletics Australia accredited coaches and we are trusted partners of both Athletics WA and Triathlon WA. 
  • Run Technique: At every session you will practice specific running drills and be given tips to make you are stronger more efficient runner.
  • Community: as Perth’s most trusted and experienced training group, we cater for all abilities, ages. Our Women’s training group is relaxed, friendly and all inclusive!
  • Personal Paces: Your goals and training need to be specific to you. We take the time to establish your personal run pace zones and reassess them throughout the course to quantify your training and measure your improvement.
  • Experienced support: Now into our 5th year, the FRESH Women Coaches have supported over 400 women to reach their goals
  • Great Value: We love running and want to see you all  involved in the Perth running community. from $175.00 for 8 weeks (2 runs/week). That is $10 a session! (*- Plus Processing Fee)

Looking to attend FRESH long term and are a returning course athlete?

Choose your membership, follow the links below, create a log in, purchase a Pass, Reserve your spot at training!

Membership Cost
1. FRESH Women’s 2* week
(Any 2 run sessions/week)
 2. 10 Session Training Pass
(valid at any Front Runner session)

Do you have any queries? Email Andrea services@frontrunnersports.com.au

We look forward to welcoming you to Team Front Runner and FRESH Women’s Group and help you to achieve your goals.

#yesyoucan #teamfrontrunner #beatyourbest



Upcoming Course Dates for 2019

Commencing Monday 21st January 2019: REGISTRATIONS OPEN
Commencing Monday 1st April 2019: REGISTER SOON
Commencing Monday 1st July 2019: REGISTER SOON
Commencing Monday 7th October 2019 REGISTER SOON