Front Runner Performance Squad

The Front Runner Endurance Performance Squad is West Australia’s most trusted and proven pathway for runners & triathletes to achieve their peak fitness and performance goals. The squad has produced 5 senior Athletics internationals & 42 State open titles have been won in athletics, Duathlon & triathlon.

It suits dedicated and focussed runners & triathletes 15 years+ with a long term commitment to reaching their full potential in track, road or triathlon.

Each athlete in our Performance Squad will access a quality and inclusive training environment, evidence based systems and world class coaching from Ben Green (Middle Distance/Distance) or Raf Baugh (Distance/Marathon/Triathlon) both with a proven record of helping athletes achieve state, national and international success.

Weekly Performance Squad Sessions:

  • Monday 5.30pm Front Runner HQ
    • Middle Distance Speed & Plyometric
  • Tuesday 5.30pm WA Athletics Stadium
    • Vo2 Max Intervals
  • Thursday 5.45am Front Runner HQ
    • AT or Vo2 max Bike Intervals
  • Thursday 5.30pm Dodd Street, Lake Monger
    • Threshold Intervals
  • Saturday alternating 6.30am Perry Lakes Skate Park & The Running Centre
    • Tempo Run or Long Threshold
  • Check out our Live Schedule HERE

Join up NOW:

Need more help?

  • Call us 0478841104 or email admin@frontrunnersports.com.au

Meeting Points:
WEST PERTH
–  Summer: The Running Centre- 1/ 1273 Hay Street, West Perth

LAKE MONGER Dodd Street, Lake Monger (meet at the gazebo opposite children’s playground)