Vo2 max Testing

What is it?

A VO2 max test that measures your O2 uptake with increasing intensity can accurately define the point at which you are no longer able to metabolise O2 for energy. Our testing protocol also defines two ventilatory Thresholds- VT1 & VT2 as well as your Heart Rate and Pace Zones for training.

What does test involve

The test is performed on a treadmill at our Wembley clinic and typically lasts 15-20 minutes. It involves 6-8 efforts at increasing intensities.

What should I do before the test

On the day of your test, treat it as another training session. Make sure you have eaten 2-4 hours prior to the test and have consumed at least 1L of water. Then arrive wearing the same clothes that you would for any other training session. You may bring a heart rate monitor if you have one. Ideally the day prior will be easy training and your caffeine intake should mirror your normal consumption.

How often should I perform this test

Frequency of testing recommended will depend on your training load and frequency.

  • If your training load is heavy (5+ sessions per week) then you will benefit from this test every 12 weeks.
  • If your training load is medium (3-4 sessions per week) then you should retest every 6 months

Cost $219 including all consumables; testing equipment & personalised detailed report defining pace zones, VT1; VT2 & Vo2 max.

Book online HERE > Performance Testing at Wembley Clinic Only

Queries? admin@frontrunnersports.com.au