Melbourne Marathon Camp- September 2017

Multiple training options to help YOU beat YOUR best

Join the Front Runner coaching team in the unrivalled beauty of West Australia’s South West for a weekend of running to specifically prepare you for a PB in the Melbourne Marathon.

The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste.

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Throughout the weekend learn and train alongside fellow runners and coaches with multiple training options to suit all levels of Marathon runner

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The details

  • Dates: 3pm Friday 8 September – 12pm Sunday 10 September
  • Location: Accommodation at Norfolk Trails, Dunsborough

Schedule (TBC)

Friday 8th

  • 5.00pm Easy Trail Run ex Norfolk Trails
  • 7.00pm Welcome Pasta Night and mind set Marathon PB talk (Raf Baugh B.Sc Physio, leading West Australian marathon coach)

Saturday 9th

  • 7.00am: Race stimulation progressive long run in your pacing group with nutritional and pacing strategies applied
  • 10.00am: Active Recovery Workshop Old Dunsborough Boat Ramp and coffee stop at Yallingup Coffe Roasters
  • 12.00pm: Lunch ex Norfolk Trails
  • 4.00pm: Pilates, flexibility and self-massage circuit ex Norfolk Trails
  • 5.00pm Optional recovery run/walk ex Norfolk Trails
  • 6.00pm Data Analysis of race simulation run and Nutrition talk

Sunday 10th

  • 8.00am Two options- Adv. group- strength trail run ex. Yallingup OR recovery run on the flat ex. Yallingup
  • 10.00am Post run coffee stop and breakfast

Pricing:

  • Double Room with Ensuite $495 
  • Double Room (Single Occupancy) $400
  • Double (2 person occupancy) $450
  • King Single $350
  • Bunk Room $250
  • Military Style $230

Enquiries 0478 841 104
Email admin@frontrunnersports.com.au

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