Front Runner Online Run Squad:
- Front Runner personal pace zones
- Personal Plan delivered via Training Peaks platform
- Complete Health and Training History review
- Initial planning and
- Targeted plan for your next event
- Choose how many runs per week
- Unlimited email contact with your coach
- From $120- $160 per 4 week block
Front Runner Online Programming:
Each Online personalised training programme includes:
- Annual Planning Session and Annual Review
- Personal training zones and ongoing adjustment
- Fully tailored personal training plan for your goals and to fit within your lifestyle
- Programme delivery via Training Peaks
- Monthly 30min consultation with your coach to review and analyse progress, keep focussed and adjust your plan towards your targeted race outcome.
- Unlimited email contact
- Trust of over 97% goal attainment
- 15% Discount on Team Front Runner Training Gear
Team Front Runner Coaches:
- High Performance Director Raf Baugh (B.Sc Physio)- Marathon; Elite Running and Triathlon
- Coaching Director Ben Green (Level 4 IAAF)- Recreational; Elite & Junior Elite Running
- Coach Jasmin Long (Level 2 AA): Recreational & Junior Emerging Running
- Coach Andrea Bell (Level 2 AA): Recreational Running & Women’s Running Development & Fitness
- Coach Derek Cross: (Level 1 TA)- Triathlon, Ironman, Half Ironman Development Coach
- Coach Thomas Bruins (Level 1 TA): Triathlon and Duathlon Performance Coach
- Coach Zac Born (Level 2 AA, B.Sc Hons): Recreational & Junior Running
- Dr. Barbara Hosack (Level 2 AA): Rec Running & Women’s Running Development
Let’s get started…you are almost on Team Front Runner:
The first step to your goal is to book a FREE or INITIAL meeting (*) with your preferred Coaching consultant to discuss your training history, goals, time constraints and aspirations.
- Please book using “Coaching tab” HERE (NB Regional, Interstate and International clients seeking phone consult first email admin@frontrunnersports.com.au to set up Skype or Messenger Call)
- Fill out Health and Exercise History Form prior to your meeting (return at admin@frontrunnersports.com.au)
(*) FREE meetings are offered with our Coaching Consultants; our Directors Raf Baugh and Ben Green offer PAYG coaching solutions.
Queries? Email coach@frontrunnersports.com.au
