Personal Coaching

We have assembled some of Australia’s leading coaching experts to provide your coaching consultancy for running and multi-sport. All our coaches specialise in specific disciplines to ensure you receive the very best personalised service and outcomes.

We offer fully personalised training plans with a focus on understanding your personal circumstances, aspirations and goals. We then combine industry leading theoretical expertise with years of coaching experience, to lay out the perfect blueprint for your personal success.

 Personalised Training Plan and Packages Guide 2015


* Platinum Training Programmes:

Fully customised coaching and consulting to meet your personal needs. If you have specific coaching requirements for running or triathlon, or just want no stone unturned in achieving your goals, we can assist with industry leading expertise, load monitoring and exercise prescription from our world class senior coaching consultants.

Platinum Plan Pricing starts from:

  • Managing Director: Raf Baugh starting from $399 month
  • Managing Coaching Consultant: Ben Green starting from $349/month

Email for your personal requirements

* Gold Monthly Programmes: 

This is our most popular longitudinal coaching service which has helped transform recreational athletes to Overall 70.3 winners and State Champions. If you are motivated, our coaching experts can add expertise, logic and experience to take you to your potential. Delivered via the Training Peaks Platform with regular 1 on 1 consultation for SWOT analysis and goal setting, access to email correspondence and group training sessions (up to 4 per week). Analytical, directed training to deliver you evidence based strategies with over 97% goal attainment.

Gold Plan Pricing:

  • Managing Coaching Consultant: Ben Green (Running) $210 per month
  • Senior Coaching Consultant: Richard Sharp $195 (Running) and $230 (Triathlon)
  • Coaching Consultant: Andrea Bell $175 (Running)

Email for any queries re Gold Training Plans

NEW: 4 Week Personalised Coaching Block

Are you working your way back into running and need some expert guidance?  Are you unsure of your goals, however keen to start building strength immediately?  Our consulting team can assist and you will have the confidence of dealing with industry leading experts who understand your background and can help “get the wheels in motion”.  This specific 4 week training block, can be utilised as a “one off” to get you going, or used to build multiple blocks back to back to meet short term goals.  This includes health and training background, planning and strategy meeting and personal plan via spreadsheet complete with pacing zones and specific sessions.

Pricing – 4 Week Training Block

  • Coach Raf $200.00 (private health rebates apply)
  • Coach Ben $150.00 (With Group Training $195)
  • Coach Richard $125.00 (With Group Training $170)
  • Coach Andrea $100.00 (With Group Training $145)

The above rates are fully inclusive of: –

  • 4 Week personalised program exercise prescription, delivered via spreadsheet
  • Commitment between coach and runner
  • 1hr initial consultation
  • Complete program tailored to individual goals
  • Group Training at extra charge of $45 month payable at consult

Please email for any queries regarding 4 Week Training Blocks

* Personal Training Sessions

Rafael Baugh (B.Sc Physio)        1hr $200          30 min $110

Ben Green (B.Sc Hons)                1hr $150           30 min $95

Richard Sharp (B.Sc Hons)         1hr $125           30min $75

Andrea Bell (Level 2 AA)             1hr $100           30min $50

Please email for any queries regarding 1 on 1 Personal Training


TRC- 93242707 (Raf, Ben, Richard, Andrea)

Western Sports Medicine- 92844511 (Raf and Ben)