Personal Coaching

We have assembled some of Australia’s leading coaching experts to help you achieve your goals in running, triathlon or general fitness!

“Team Front Runner provides you with specialist coaches who draw on science, experience and support to help you achieve your goals” 

All our coaches specialise in specific disciplines to ensure you receive the very best personalised service and ultimately achieve optimal outcomes.

We highly value our client relationships and your goal attainment is our focus. Whether that goal be enjoyment and participation in sport, to beat a PB or compete at the world championships for Australia- we go the extra step to help you beat your best.

Drawing on combined strength of a collaborative coaching and medical team, our staff ascertain your current Anaerobic Threshold or Vo2 max to set your Front Runner Aerobic Pace Zones and then prescribe appropriate training to make ongoing gains towards your goal.

Each individual Front Runner Gold training programme includes:

  • Your own specialist Front Runner coach
  • Personal training paces inferred or via Performance Testing (*) at our clinic.
  • Fully tailored personal training plan for your goals and to fit within your lifestyle
  • Programme delivery and monitoring via Training Peaks
  • Monthly 1 on 1 30min consultation with your coach to keep focussed and adjust your plan
  • Included unlimited weekly group training sessions at no extra cost
  • Trust of over 97% goal attainment from over 500 trusted clients since 2006
  • Discounts on Physiotherapy, Pilates, Massage, Gait Analysis, Performance Testing
  • 15% Discount on equipment at The Running Centre

(*) Ramp testing for Lactate Threshold or Vo2 max testing is available for run or bike and is recommended every 6 weeks for most accurate prescription of HR, power or pace zones. Call to discuss or book  a Performance Testing session 0478841104

Get Started…

The first step to your goal is booking a FREE meeting with your preferred Coaching consultant.

Please book  using “Coaching tab” HERE

Coaching team

  • Coach Ben Green (Level 4 IAAF)- Running Peformance & Junior Consultant
  • Coach Thomas Bruins: Triathlon and Duathlon Coach
  • Dr. Barbara Hosack: Running Performance & Women’s Development
  • Coach Andrea Bell: Recreational Running & Women’s Development
  • Coach Derek Cross: Triathlon and Duathlon Coach

Physiotherapy Consultant.

  • Raf Baugh, Managing Director and Physiotherapist

Raf has prescribed exercise to athletes who have won 3 age group world titles; 5 Australian elite championships, 20 State Elite titles and has progressed 36 athletes to sub 3hr marathons and 4 sub 9 hour Ironmen. His specialist knowledge in the field of endurance sport is world class and highly sought by athletes, coaches, organisers and stakeholders alike.

Book with Raf under “Physiotherapy tab”> Initial Consultation HERE. Please note: all appointments with with Raf are fee for service. Private health rebates may apply.