Personal Coaching

We have assembled some of Australia’s leading coaching experts to provide your coaching consultancy for running and multi-sport. All our coaches specialise in specific disciplines to ensure you receive the very best personalised service and outcomes.

We offer fully personalised training plans with a focus on understanding your personal circumstances, aspirations and goals. We then combine industry leading theoretical expertise with years of coaching experience, to lay out the perfect blueprint for your personal success.

 Personalised Training Plan and Packages Guide 2015


* Platinum Training Programmes:

Fully customised coaching and consulting to meet your personal needs. If you have specific coaching requirements for running or triathlon, we can assist with industry leading expertise, load monitoring and exercise prescription from our world class coaches.

Email for your personal requirements

* Gold Monthly Programmes: 
This is our premium longitudinal coaching service which has helped transform recreational athletes to Overall 70.3 winners and State Champions. If you are motivated, our coaching experts can add expertise, logic and experience to take you to your potential. Delivered via the Training Peaks Platform with regular 1 on 1 consultation for SWOT analysis and goal setting, access to email correspondence and group training sessions (up to 4 per week). Analytical, directed training to deliver you evidence based strategies with over 97% goal attainment.

Pricing: Running Plans from $195 per/month; Tri plans from $235 per/month.

NEW: 4 Week Personalised Coaching Block

Are you working your way back into running and need some expert guidance?  Are you unsure of your goals, however keen to start building strength immediately?  Our consulting team can assist and you will have the confidence of dealing with industry leading experts who understand your background and can help “get the wheels in motion”.  This specific 4 week training block, can be utilised as a “one off” to get you going, or used to build multiple blocks back to back to meet short term goals.  This includes health and training background, planning and strategy meeting and personal plan via spreadsheet complete with pacing zones and specific sessions.

Pricing – 4 Week Training Block

  • Coach Raf $200.00 (private health rebates apply)
  • Coach Ben $150.00
  • Coach Richard $125.00
  • Coach Andrea $100.00

The above rates are fully inclusive of: –

  • 4 Week personalised program exercise prescription, delivered via spreadsheet
  • Commitment between coach and runner
  • 1hr initial consultation
  • Complete program tailored to individual goals

nb: does not include Front Runner casual training sessions

Need more info? Please email

* 1 on 1 Training Sessions

Rafael Baugh (B.Sc Physio)        1hr $200          30 min $110

Ben Green (B.Sc Hons)                1hr $150           30 min $95

Richard Sharp (B.Sc Hons)         1hr $125           30min $75

Andrea Bell (Level 2 AA)             1hr $100           30min $50

If you have any queries regarding coaching or consulting please email


TRC- 93242707 (Raf, Ben, Richard, Andrea)

Western Sports Medicine- 92844511 (Raf and Ben)