Recovery

The great juggle for all runners is balancing risk and reward. As runners, we are all well aware of the high incidence of injury within our sport and the effect time off training has on both performance and health. Similarly, when we are training hard and injury free, we are motivated to take our performance to another level and this requires optimal recovery in minimal time.

This course is all about offering you both theoretical information and practical strategies to facilitate optimal recovery between workouts and ensure you understand how to make maximum performance gains while reducing risk profile for injury and illness.

This course includes specific modules and your presenters are a range of leading health and performance experts.

This half day workshop includes the following modules:

  • Welcome and Introduction
  • Recovery for Runners Overview- Principles and Applications
  • Massage Therapy for Runners- Treatment types and applications
  • Practical Self Massage for Runners
  • Managing Load in your Training Plan
  • Running Risk- less risk and greater reward

The course details are as follows:

  • Date: TBC
  • Time: 2.00pm-5.30pm
  • Venue: TRC, 1273 Hay Street, West Perth
  • Course Workbook provided for all subscribers
  • Cost: $110pp
  • Places: 20 maximum
  • SIGN UP NOW

With any queries, please email coach@therunningcentre.com.au

Running Regards

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