Junior Speed, Power & Agility (11-14yrs)

We offer two great solutions for 6-11 years, 11-14 year olds looking to accelerate sporting performance or improve speed and agility. Each solution offers a focus on both performance and coaching support to help your child achieve their personal goals in sports and fitness.

1. Accelerated Group Training (11-14 years)

Perfect for performance acceleration. This targets adolescents looking to improve speed, power and agility with Team Front Runner. Evidence based, cutting edge programming and performance monitoring to track progress for your child.

  • Small group size for targeted and tailored speed and agility training
    • 4.30-5.30pm every school term Monday at Dodd Street, Lake Monger OR
    • 4.30- 5.30pm every school term Wednesday Shirley Strickland Reserve, Ardross
  • Coach: Zac Born (B.Sc; Level 2 AA Sprints Coach)/ Raf Baugh (B.Physio)
  • Cost: from $109 per 8 week term programme (option of an additional sprint session for $70 on Thursday)
  • Sign up HERE for Lake Monger and Term 4 starts 16 October
  • Sign up HERE for Shirley Strickland and Term 4 starts 18 October

2. Clinical 6 on 1- Perfect for extra support, technique development and feedback

Targeting both boys and girls looking for quality coaching and evidence based strategies to see improvements in speed; power and agility with our Head of Sports Science, Dylan Powell.

This clinical intervention is suited to those children looking to get expert feedback and focussed development to refine weak points and also objectively monitor improvements over time with specific speed, power and agility monitoring to show gains and build confidence mirroring the group training of Trackstars.

  • Max 6 per class, extra support for accelerated learning and support
  • Meet Front Runner HQ- 2/182 Harborne St, Wembley
  • Coach: Dylan Powell (B.Sc; Level 2 Strength and Conditioning)
  • Class Options- next block of classes commencing from week of 16 October 2017
    • Monday 4.00 – 4.40pm (Age 6-8 years Motor Skill Fundamentals)- BOOK HERE
    • Monday 4.45- 5.30pm (Age 9- 12 years Speed, Agility Fundamentals)- BOOK HERE
    • Thursday 4.00- 4.40pm (Age 6-8 years Motor Skill Fundamentals)- BOOK HERE
    • Thursday 4.45- 5.30pm (Age 9- 12 years Speed, Agility Fundamentals)- BOOK HERE
    • *Email admin@frontrunnersports.com.au to be added to a waitlist

 


Queries?
Call us 0478 841 104 or email admin@frontrunnersports.com.au