Sprints, Power & Agility

NEW: Junior Sprints, Power & Agility
**Monday evening 4.30-5.30pm- Lake Monger**

Our brand new Sprints, Power and Agility programme is an exciting new programme for 11-15 year olds involved in Sprinting and/or team sports competition.

Targeting both boys and girls looking for performance gain and competitive improvements in speed, this new programme incorporates cutting edge sports science from leading experts- WA Athletics Sports Scientist, Dylan Powell and Sports Scientist, Zac Born.

Limited to only 20 places- do not hesitate as this will fill fast!

  • When: Monday 4.30-5.30pm Lake Monger commencing May 1st, 2017
  • Coaches: Leading Sports Scientists Dylan Powell and Zac Born
  • Ages: 11-15 year old boys and girls
  • Target: Adolescent sprinters and team sports competitors
  • Investment: $119 (*) for 8 weeks.

*$10 discount per child with two or more children from same family

What will the programme feature?

  • Foster a fun, engaging, encouraging environment within which each junior athlete is able to learn and participate
  • Develop the fundamental movement patterns required for efficient movement (Running, Hopping, Jumping, Lunging, Stopping/Starting etc.)
  • Develop the skills required for acceleration and deceleration
  • Develop the skills required for multi-directional speed and agility
  • Combine these elements into game-based activities to allow the junior athletes to develop their skills in practical scenarios.

Queries? Call us 0478 841 104 or email admin@frontrunnersports.com.au