Junior Speed, Power & Agility

We offer two great solutions for 10-15 year olds looking to accelerate sporting performance or improve speed and agility. Each solution offers a focus on both performance and coaching support to help your child achieve their personal goals in sports and fitness.

1. Accelerated Group Training

Perfect for performance acceleration. This targets adolescents looking to improve speed, power and agility with Team Front Runner. Evidence based, cutting edge programming and performance monitoring to track progress for your child.

  • Small group size for targeted and tailored speed and agility training
  • 4.30-5.30pm every school term Monday at Dodd Street, Lake Monger
  • Coach: Zac Born (B.Sc; Level 2 AA Sprints Coach)
  • Cost: $109 per 8 week term programme
  •  SIGN UP HERE Term 3 starts July 24th

2. Clinical 6 on 1- Perfect for extra support, technique development and feedback

Targeting both boys and girls looking for quality coaching and evidence based strategies to see improvements in speed; power and agility with our Head of Sports Science, Dylan Powell.

This clinical intervention is suited to those children looking to get expert feedback and focussed development to refine weak points and also objectively monitor improvements over time with specific speed, power and agility monitoring to show gains and build confidence.

  • Max 6 per class, extra support for accelerated learning and support
  • Meet Front Runner HQ- 2/182 Harborne St, Wembley
  • Coach: Dylan Powell (B.Sc; Level 2 Strength and Conditioning)
  • Class Options- commence from week of 31 July 2017
    • Monday 4.20 – 5.00pm (Age 10-13 years Speed, Agility Fundamentals)- BOOK HERE
    • Thursday 4.00- 4.45pm (Age 10-13 years Speed, Agility Fundamentals)- BOOK HERE
    • Thursday 4.45- 5.30pm (Age 14-17 years Strength & Conditioning)- BOOK HERE


Call us 0478 841 104 or email admin@frontrunnersports.com.au