Steve Moneghetti Camp April 21-23 2017

Overview:

Join icon of Australian distance running, Steve Moneghetti and the coaching experts from Front Runner Sports Management in the unrivalled beauty of West Australia’s South West for a weekend of running to remember.

The distance running camp will be based in Dunsborough adjacent to the majestic Meelup Ridge and alongside the beautiful coastal terrain of Geographe and Cape Naturaliste.

Throughout the weekend learn and train alongside fellow runners with 3 separate pace categories to ensure suitability for a broad range of distance runners (*)

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The details:

Dates- 2pm Friday April 21st- 1pm Sunday April 23rd

Location- Accomodation at Norfolk Trails, Dunsborough; Angels Corner, Dunsborough OR Self accomodation option

Schedule (TBC)-
Friday 21st

  • 5pm Easy Run – 3 Graded Options both Road and Trail
  • 7pm Welcome Pasta Night and Steve Moneghetti Marathon Talk

Saturday 22nd

  • 7.00am “Mona Fartlek”
  • 10.00am “Active Recovery” Workshop Old Dunsborough with Raf Baugh (B.Sc Physio)
  • 12.00pm BBQ and Q+A
  • 2.30pm “Understanding your Aerobic Zones” workshop with Ben Green (Level 4 IAAF)
  • 5.00pm Optional Recovery Run- 3 Graded Options both Road and Trail

Sunday 23rd

  • Long Endurance Run 15-32km- 3 Graded Options both Road and Trail

Pricing:

Enquiries 0478 841 104
Email admin@frontrunnersports.com.au

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(*) Attendees are recommended to have completed a Half Marathon in 2016 and completed this in less than 2hrs 15min