Summer Sessions: The Beach Sets (vol. 5)

We are excited to present our final pass for 2016, Summer Sessions: The Beach Sets (Vol. 5) commencing in the last week of October!

Sign up HERE

Summer Sessions is all about the beach and aims to challenge your strength and fitness at some iconic locations over some challenging and beautiful coastal terrain. With two sessions per week this course will help you get fitter and stronger ahead of the festive season, with enjoyable and challenging sessions on the beach and coastal surrounds!

You can expect plenty of fun, hard work and variation including:

Beach Running
Cross Country Routes
Circuit conditioning
Sand dunes
Hills Reps
Coastal Fartlek and more!

summer

Full “Summer Sessions” details:
Commencing on Wednesday, October 26 (12 power packed sessions over 6 weeks culminating in Cottesloe Parkrun on December 3rd)

Session 1: Strength Circuit – Wednesday 6-7am Swanbourne Beach Reserve
Session 2: Endurance Challenge Saturday 7-8.00am at various coastal locations including Floreat & Trigg beaches.

Expert coaching from our trusted tertiary qualified staff with additional coaching accreditation’s
Expert strength and technique advice from our physiotherapy team
Great training community of fellow Front Runners all aiming for personal goal attainment in a friendly and encouraging environment

GREAT VALUE at only $109 per person

Sign UP HERE
Queries? contact admin@frontrunnersports.com.au

We look forward to helping you be your best this summer!

Running Regards,

The Front Runner Coaching Team