+++WHY YOU NEED AN AGILITY LADDER +++
Biomechanical development is a challenging area to adequately address in most runners regular training program.
However, just 5 minutes 3* week of work with an agility ladder has numerous benefits including:
- Improved foot eye co-ordination
- Reduced ground contact time
- Self organisation and motor planning
- Increased cadence
- Improved proprioception
- Increased Neuromuscular speed
View Front Runner Sports full instructional video on how to use an agility ladder for runners:https://www.youtube.com/watch?v=KgfQu3_DcS8
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Agility ladders are available for purchase at Front Runner Sports Wembley or West Perth rooms for $20. Order yours online HERE.
Need help? Book a 1 on 1 Coaching Consult with one of our experts to assist with implementing an agility ladder in your training program. https://front-runner-sports.cliniko.com/bookings#location, or email admin@frontrunnersports.com.au.
