Technique – Agility Ladder


Biomechanical development is a challenging area to adequately address in most runners regular training program.

However, just 5 minutes 3* week of work with an agility ladder has numerous benefits including:

  • Improved foot eye co-ordination
  • Reduced ground contact time
  • Self organisation and motor planning
  • Increased cadence
  • Improved proprioception
  • Increased Neuromuscular speed

View Front Runner Sports full instructional video on how to use an agility ladder for runners:

Agility ladders are available for purchase at Front Runner Sports Wembley or West Perth rooms for $20.  Order yours online HERE.

Need help? Book a 1 on 1 Coaching Consult with one of our experts to assist with implementing an agility ladder in your training program., or email