2015 City to Surf Half Marathon Course – 10 weeks

Looking for City To Surf 12 km Course?  Click HERE

Over the past NINE years, the Front Runner Coaching team have helped hundreds of runners finish their first half marathon, break a personal best or even win the event as was the case in 2013 with Chantal Killen!

This year, we have had a massive increase in demand for our 10 week Half Marathon Training Course and as such are offering 2 great options for those interested in training up for their first, or fastest half marathon on August 30th, 2015:

Option 1: Premium Personalised 12 week plan

This premium and individualised programme includes in-depth background Health and Fitness testing, one on one initial meeting with your coach, fully personalised 12 week training plan, suitable group training sessions from our extensive range of sessions and email contact with your coach throughout your build up. This option is limited to 12 subscribers and the cost for an all inclusive 12 week personal plan is $379 and is first come, first served until spots filled.

Email expressions of interest and any queries to coach@frontrunnersports.com.au

Option 2: 9th Annual 10 week Group Training Course.

Our group training community and event specific courses are proven winners with runners of all ages and abilities. Commencing June 22nd, our tailored 10 week training course includes expert coaching at up to 4 group sessions per week and will have you fit and firing for the Half Marathon Challenge. The courses take place at 4 great locations-

City Morning Course     SIGN UP HERE

Session 1. Tuesday  6.15am The Running Centre (TRC) Long Intervals

Session 2. Thursday 6.00am UWA Boat shed, Crawley Speed Intervals

Session 3. Saturday 7.00am TRC or City Beach Race Pace and Tempo

City Afternoon Course      SIGN UP HERE

Session 1. Monday   5.30pm Lake Monger  Long Intervals

OR         Tuesday  5.30pm WA Athletics Centre  Long Intervals

Session 2. Thursday 5.30pm Lake Monger Speed Intervals

Session 3. Saturday 7.00am TRC or City Beach Best Pace and Tempo

North Beach Course      SIGN UP HERE

Session 1. Tuesday  6.00am Sorrento SLSC Long Intervals

Session 2. Thursday 6.00am Charles Riley Reserve  Speed Intervals

Session 3. Saturday 7.00am TRC or City Beach Race Pace and Tempo

South of River Course      SIGN UP HERE

Session 1. Tuesday  6.00am Deep Water Point Cafe Long Intervals

Session 2. Thursday 6.00am Tompkins Park (Cnr Dunkley Drive) Speed Intervals

Session 3. Saturday 7.00am TRC or City Beach Race Pace and Tempo

Course subscription is only $249 in GST per person, all inclusive of the following: –

  • 10 Week Training Program
  • 3 Coached Sessions every week (4 included sessions)
  • Personalised Pacing Targets for all sessions based on regular personal performance tracking
  • Course workbook and weekly updates

Email any queries regarding Group Training Course to coach@frontrunnersports.com.au.

Thank you for trusting our team and we look forward to helping you achieve your goals in the 2015 City to Surf!