HBF 12km Training Course 2018

SOUTH | CITY | NORTH 

**EARLY BIRD SPECIAL- Sign up before 28 February 2018 to SAVE $20.00**


We are excited to launch our 9th annual HBF Training Course for 2018. The HBF Run for a Reason is one of Western Australia’s premier fun runs and has developed a strong following amongst running enthusiasts looking to post a PB time on the iconic course through central Perth.

To sign up for our Half Marathon training course, please see HERE

As one of our most popular Front Runner courses, we are excited to once again offer the 2018 course in 4 locations! There will be North of the River (North Beach), South of the River plus City Morning (West Perth) and City Afternoon (Lake Monger) options to ensure we provide you with expert coaching, as well as convenience to accommodate your work and lifestyle demands. 

This 12km training course is equally suited to those looking to run their first 12km fun run, regular joggers with some fun run experience or regular runners looking to lower an existing personal best with a periodised build up to the event in a fun and friendly training environment.

As always, you can trust our expert coaching team to deliver excellence in knowledge and professional service at all training sessions as you team up with a fun and friendly group of fellow enthusiasts aiming to beat their best! The course will fill quickly so please do not delay in signing up.

For only $259 (inc. GST, race entry not included) per participant you will receive the following:

Flexibility: we offer multiple destinations to suit your busy lifestyle (can swap between training locations)

1.         City AM (West Perth) SIGN UP NOW

  • Strength Endurance; Tuesday 6-7am TRC
  • Threshold Run; Thursday 6-7am TRC 
  • Endurance; 6.30am- 8.00am West Perth (TRC)

2.         Lake Monger SIGN UP NOW

  • Strength Endurance; Monday 5.30-6.45pm Lake Monger 
  • Threshold Run; Thursday 5.30-6.45pm Lake Monger
  • Endurance; Saturday 6.30am- 8.00am West Perth (TRC)

3.         South of the River SIGN UP NOW

  • Strength Endurance; Tuesday 6.00am-7.00am Deep Water Point
  • Threshold Run; Thursday 6.00-7.00am Tompkins Park
  • Endurance; Saturday 6.30am- 8.00am West Perth (TRC)

4.         North of the River SIGN UP NOW

  • Strength Endurance; Tuesday 6.00am-7.00am Deep Water Point
  • Threshold Run; Thursday 6.00-7.00am Tompkins Park
  • Endurance; Saturday 6.30am- 8.00am West Perth 

 

Community: as Perth’s favourite and most trusted training group, we cater for beginners, fun runners or advanced. Any age and ability!

Great structure: a 9-week, course specific training plan, including 3 supervised sessions per week with expert coaching and guidance. Commencing Monday, March 27th.

Objectivity: have your training pace zones prescribed and reassessed throughout the course to quantify your training and measure your improvement.

Specificity: event specific training sessions throughout the course PLUS a pre-event course review two weeks prior to race day.

Value: 9 weeks for only $259 per person SIGN UP NOW

If you have any further queries, please do not hesitate to contact us via email admin@frontrunnersports.com.au or 0478 841 104

We look forward to helping you beat your best in 2018!

Running Regards,

The Front Runner Coaching Team