Transcape Swim Run Course

Front Runner will be hosting a number of weekly training events, targeted towards Novice and Beginner SwimRun athletes.

We will hold a 5 week training programme which will cover off the following:

  • Introductory training/information to Swim/Run
  • Basics of equipment utilization
  • Training principles
  • 5 weeks of SwimRun training once per week in the river and/or ocean
    • Week 1- 2nd Feb Intro Seminar & River Swim + Coastal Run (Bayside Tearooms, Matilda Bay)
    • Week 2- 9th Feb Coastal Swim Run (North Beach, Approx 50% Race distance) 
    • Week 3- 16th Feb Race Sim/Training Camp + Detailed seminars and insights from organisers and experts 
    • Week 4- 23rd Feb Coastal Swim Run (City Beach, Race Distance).
    • Week 5- 30th Feb Mini Sprint Simulation & Race Planning Q+A/Education (South Fremantle)
    • Week 6- Race Week 
  • Optional Training camp on the course in Dunsborough (limited numbers) 3 weeks out from the race

Training costs:

  • Total cost of training sessions without attending the camp $99 (limited numbers) SIGN UP HERE
  • Total cost of the training sessions PLUS attending the camp $299 (bunk room) SIGN UP – $399 (queen room) SIGN UP
  • Want Swim Run Camp Only? Email mat@frontrunnersports.com.au for pricing and availability

We are extremely privileged and excited to be assisting with the development and promotion of what will be an amazing event and experience!

For further information on the event, please visit their Facebook Page: https://www.facebook.com/transcapeswimrun/