Front Runner will be hosting a number of weekly training events, targeted towards Novice and Beginner SwimRun athletes.
We will hold a 5 week (4 Supervised by Front Runner Coaches) training programme which will cover off the following:
- Introductory training/information to Swim/Run
- Basics of equipment utilization
- Training principles
- 5 weeks (4 Supervised by Front Runner Coaches) of SwimRun training once per week in the river and/or ocean
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Week 1- 1st Feb 7.00am Intro Seminar @TRC & River SwimRun (Bayside Tearooms)
- TRC Introductory Seminar.
- What is SwimRun
- Equipment
- Nutrition
- Pacing
- Course Overview
- SwimRun Specific 45min Practice ex Bayside Tearooms
- TRC Introductory Seminar.
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Week 2- 8th Feb 6.00am Coastal Swim Run (City Beach Intervals ex Clancy’s “Coastal Cruise”)
- Focus on pacing, exploring speed differences, relative strengths of each team member.
- Teamwork and Pacing.
- Practice transitions in and out of the water.
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Week 3- 15-16th Self directed Training
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Week 4- 22nd Feb 6.00am Coastal Swim Run (Cottesloe “Dress Rehearsal”)
- Cottesloe to Port Beach Return
- Course Info to be sent to subscribers on week of session.
- Cottesloe to Port Beach Return
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Week 5- 29th Feb 6.00am Mini Sprint Simulation & Race Plan Q+A/Education (North Trigg, “Final Countdown”)
- North Trigg to Trigg beach run, Trigg swim to North Scarborough, and St Mary Trails to finish.
- Last minute Q&A
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Week 6- Race Week
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Training costs:
- $27.50 for Single Sessions SIGN UP HERE
- $99 for 4 sessions (limited numbers) SIGN UP HERE
For further information on the event, please visit their Facebook Page: https://www.facebook.com/transcapeswimrun/
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