Triathlon Squad

Our Triathlon Squad targets distances from Sprint to Ironman and has proven success in coaching first timers through to National and World Champions.

With a programme designed around the four pillars:

  • CONFIDENCE through quality coaching, race practice and skill development
  • CONSISTENCY for sustainable long term gains
  • ENDURANCE for building strength and efficiency
  • SPEED for improving biomechanics and threshold performance in all disciplines

WEEKLY TRAINING SCHEDULE: 

Monday RUN INTERVALS. Lake Monger, Meet Dodd Street 5.30pm
Tuesday THRESHOLD BIKE INTERVALS. TRC 5.30am
Wednesday SQUAD SWIM – Bold Park. FLOW Oceanfit
Thursday

TEMPO/STRENGTH BIKE INTERVALS. TRC 5.30am

THRESHOLD RUN INTERVALS. Lake Monger, Meet Dodd Street 5.30pm

Friday OPEN WATER SWIM – FLOW Oceanfit
 Saturday RACE SIMULATIONS. Monthly Race Practice

LOCATIONS:

  • The Running Centre (TRC)- 1273 Hay Street, West Perth
  • Lake Monger- Dodd Street, Lake Monger

PRICES (AT Jan 1st, 2017):

DO YOU NEED ANY HELP OR HAVE ANY QUERIES?

For all queries please email triathlon@frontrunnersports.com.au  

Call  0478841104