Triathlon Squad



  • Monday 6pm Threshold Swim Scarborough Beach Pool
  • Thursday 6am Technique and Tempo Scarborough Beach Pool
  • Saturday 6.45am Warm Up 7.00am Open Water Swim start Bayside Kitchen


  • Tuesday 5.45am Threshold Bike Intervals @The Running Centre
  • Saturday 6.00am Long Course (Half/Full IM) Ride @Bayside Kitchen
  • Saturday 8.00am Short Course (Sprint/Classic/ITU) Ride @Bayside Kitchen


  • Monday 5.30pm Tempo Run @Lake Monger
  • Tuesday 5.30pm Vo2 max Run @WA Athletics Centre
  • Thursday 5.30pm Threshold Run @Lake Monger

Join up NOW:

  • 10 Session Pass (Adult) $130 BUY NOW
  • 20 Session Pass (Adult) $250 BUY NOW

Need more help?

  • Have a more personal goal or target? Book a free meeting with a Front Runner Triathlon Coach:
    • BOOK NOW  HERE Steve Gleeson (Age Group Sprint-Ironman; Elite/Pro Half Ironman)
    • CURRENTLY FULL Raf Baugh (Elite/Pro Half/Full Ironman)
    • CURRENTLY FULL Derek Cross (Age Group Half Ironman- Ironman)
    • CURRENTLY FULL Thomas Bruins (Age Group Sprint- Ironman)
  • Call us 0478841104 or email


  • Scarborough Beach Pool, 173 Gildercliffe Street, Scarborough
  • WA Athletics Centre- Stephenson Ave, Mt Claremont
  • The Running Centre (TRC)- 1273 Hay Street, West Perth
  • Lake Monger- Dodd Street, Lake Monger
  • Wembley HQ- 2/182 Harborne Street, Wembley