Triathlon Squad

Our Integrated Triathlon Coaching System focusses on three pillars of Front Runner Athletic development:

  1. Biomechanical Development- Overseen by our Sports Science and Physiotherapy Team
  2. Physiological Development- Utilising our Integrated Front Runner 5 Pace System
  3. Psychological Development- Individual coaching, mentoring and in partnership with The Skill Collective.

At each training session, we aim to ensure each pillar is attended to and developed in all athletes. Athletes who progress to a Personal Triathlon programme with Team Front Runner are tracked personally for the longitudinal enhancement of each pillar as we believe that without a balanced athlete, we have an unsustainable system for ongoing improvement and athletic excellence.

WEEKLY TRAINING SCHEDULE: 

Monday Zone 3 TEMPO RUN INTERVALS. Lake Monger, Meet Dodd Street 5.30pm
Tuesday Zone 4/5 THRESHOLD BIKE INTERVALS. TRC 5.30am
Wednesday SQUAD SWIM – Bold Park. FLOW Oceanfit (* Pay direct)
Thursday

Zone 3 TEMPO/STRENGTH BIKE INTERVALS. TRC or Wembley HQ 5.30am

Zone 4 THRESHOLD RUN INTERVALS. Lake Monger, Meet Dodd Street 5.30pm

Friday OPEN WATER SWIMFLOW Oceanfit  (* Pay direct)
 Saturday RACE SIMULATIONS. Monthly Race Practice

LOCATIONS:

  • The Running Centre (TRC)- 1273 Hay Street, West Perth
  • Lake Monger- Dodd Street, Lake Monger
  • Wembley HQ- 2/182 Harborne Street, Wembley

Join up NOW:

  • 10 Session Pass (Adult) $130 BUY NOW
  • 20 Session Pass (Adult) $250 BUY NOW

Need more help?

  • Have a more personal goal or target? Book a free meeting with a Front Runner Run Triathlon Coach HERE:
    • Derek Cross (Age Group Sprint- Ironman)
    • Thomas Bruins (Age Group Sprint- Ironman)
    • Raf Baugh (Elite/Advanced)
  • Call us 0478841104 or email admin@frontrunnersports.com.au