Triathlon Coaching

Both Raf Baugh & Derek Cross are former Pro athletes who have followed up with a combined 20+ years of coaching.

They help Triathletes of all ages and abilities reach their health, fitness and performance goals with personalised support and programming.

From first timer to Kona, sprint to IRONMAN, you can expect trusted, experienced and personalised care from our professional coaching team.

What coached athletes can expect:

  • Specialist expert Triathlon Coach
  • Personal training paces and zones.
  • Fully tailored training plan for your goals and lifestyle
  • Programme delivery via Training Peaks to your inbox daily.
  • Monthly 1 on 1 In Person or Skype/Zoom/Messenger consultation.

Let’s get started…you are almost on Team Front Runner:

Tell us how we can help you achieve your goals and we will be in touch! Coaching Request HERE

Team Front Runner Triathlon Coaches: 

  • Triathlon Consultant Derek Cross. Online $175/4 weeks; Gold Plan $215/4 weeks 
  • Triathlon Consultant Raf Baugh. Online $220/4 weeks; Gold Plan $260/4 weeks.