Triathlon Coaching

We have assembled some of Australia’s leading triathlon coaching experts to help you achieve your goals Online or In Person!

“Team Front Runner provides you with specialist coaches who draw on science, experience and support to help you achieve your goals” 

By getting to know you personally through monthly face to face or Skype/Zoom/Messenger meetings and specialising in specific distances, our coaches gain cutting edge insights and experience to deliver exercise prescription and training advice that is trusted and proven.

We highly value our client relationships and your goal attainment is our focus. Whether that goal be enjoyment and participation in sport, to beat a PB or compete at the world championships for Australia- we go the extra step to help you beat your best.

Weekly Squad Sessions 

  • Tuesday 5.30am Bike Intervals with Derek Cross ex The Running Centre
  • Thursday 5.30am Advanced Bike Intervals with Raf Baugh ex The Running Centre
  • Various Run Intervals HERE


Each GOLD personalised training programme includes:

  • Your own specialist Front Runner coach
  • Personal training paces inferred or via Performance Testing (*) at our clinic.
  • Fully tailored personal training plan for your goals and to fit within your lifestyle
  • Programme delivery via Training Peaks to your inbox daily.
  • Monthly 1 on 1 In Person or Skype/Zoom/Messenger consultation with your coach to review and analyse progress, keep focussed and adjust your plan towards your targeted race outcome.
  • Included unlimited weekly group training sessions at no extra cost
  • Trust of over 97% goal attainment from over 500 trusted clients since 2006
  • Discounts on Physiotherapy, Pilates, Massage, Gait Analysis, Performance Testing
  • 15% Discount on equipment at The Running Centre

(*) Ramp testing for Lactate Threshold or Vo2 max testing is available for run or bike and is recommended every 8-12 weeks for most accurate prescription of HR, power or pace zones. Call to discuss or book  a Performance Testing session 0478841104

Let’s get started…you are almost on Team Front Runner:

The first step to your goal is to book a FREE meeting (*) with your preferred Triathlon Coaching consultant to discuss your training history, goals, time constraints and aspirations.

  1. Please book  using “Coaching tab” Online or In Person HERE
  2. Fill out Coaching Request Form HERE

Team Front Runner Triathlon Coaches: 

  • Triathlon Consultant Derek Cross (Level 1 TA)- Triathlon, Ironman, Half Ironman Development Coach. Gold Plan $200/4 weeks 
  • Triathlon Consultant Raf Baugh (B.Sc Physio)- Pro Duathlon/Triathlon Consultant. Consulting; Gold Plan $240/4 weeks
  • Anne De Rover – New Consultant coming soon!