2021 FRESH Women’s Group

FRESH logo

Join us for our 7th Year Of FRESH Running in 2021

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident.

Our courses will build you up gradually over 8 weeks toward specific milestones throughout 2021.  We have 4 dates to choose from, all listed below.  You will be able to run further, faster and more efficiently, with our course lead by female coaches who understand how to start.

Our expectations of our runners is high – we encourage you to commit, attend and work hard… where your reward for effort is success in achieving your goal.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

Our running courses are equally suited to those who are new to running, looking to run your first 5k, would like to run with your children, those returning to running after an extended break or sometimes struggle with motivation.

We have the training solution to suit your needs and busy schedule.


New to FRESH Women’s Group?

8 week Training Course (Run/Walk to 4km or 12km)
Next Course Starts Monday 11th October 2021

  • Monday 6am- 7am Endurance: The Running Centre (1273 Hay Street West Perth)- coached
  • Wednesday 6am- 7am Threshold Intervals: The Running Centre (1273 Hay Street West Perth)- coached
  • Self Directed Weekend Run
  • Course Goal- your fastest 5k or non-stop 5k on Sat 4th December, 2021.

What you receive: –

  • Education: Upon commencement of the course, all new subscribers receive a FRESH Women’s Fitness handbook with educational blogs, training tips, session breakdown and discounts for the course.
  • Professional Coaches: All our coaches are Athletics Australia accredited coaches and we are trusted partners of both Athletics WA and Triathlon WA. 
  • Run Technique: At every session you will practice specific running drills and be given tips to make you are stronger more efficient runner.
  • Community: as Perth’s most trusted and experienced training group, we cater for all abilities, ages. Our Women’s training group is relaxed, friendly and all inclusive!
  • Guaranteed Fitness Gains: YOU put in the work, our expectation is you turn up to every coached session, you follow our carefully loaded, structured program, then you can be guaranteed of fitness gains.  
  • Experienced support: Now into our 7th year, the FRESH Women Coaches have supported over 550 women to reach their goals
  • Great Value: We love running and want to see you all  involved in the Perth running community. from $175.00 for 8 weeks (2 runs/week). That is $10 a session! (*- Plus Processing Fee)

Looking to attend FRESH long term and are a returning course athlete?

Choose your membership, follow the links below, create a log in, purchase a Pass, Reserve your spot at training!

Membership Cost
1. FRESH Women’s 2* week
(Any 2 run sessions/week)
$90/month
 2. 10 Session Training Pass
(valid at any Front Runner session)
$135.00

Do you have any queries? Email our admin team admin@frontrunnersports.com.au.

We look forward to welcoming you to Team Front Runner and FRESH Women’s Group and help you to achieve your goals.

#yesyoucan #teamfrontrunner #beatyourbest #nopainnochampagne


Upcoming Course Dates for 2021

Commencing Monday 18th January 2021 – 8 weeks to your best 5k time trial: REGISTRATIONS FULL/CLOSED
Commencing Monday 5th April 2021 – 8 weeks to *5k time trial: REGISTRATIONS FULL/CLOSED
Commencing Monday 5th July 2021 – 8 weeks to 5k time trial: REGISTRATIONS FULL/CLOSED
Commencing Monday 11th October 2021 – 8 weeks to your best 5k time trial: REGISTER HERE

*Due to Covid-19, if events do not proceed, Front Runner will hold a Covid Safe 5k time trial.