2022 FRESH Women’s Group

FRESH logoRunning with Perth Women for 8 Years

Join Our Proven 8 Week Training Course 
Next Course Starting Monday 4th July 2022

Suits beginners!  You receive 2 coached sessions per week, for 8 weeks with likeminded Women, led by our experienced female coaching team, for only $175.00.

Details: –

  • Monday 6am- 7am Endurance: The Running Centre (1273 Hay Street West Perth)- coached
  • Wednesday 6am- 7am Threshold Intervals: The Running Centre (1273 Hay Street West Perth)- coached
  • “Self Directed” Weekend Endurance based Run
  • Receive a full program booklet outlining the 8 week walk-to-run program or 8 week fastest 5k program.
  • Course Goal- your fastest 5k or non-stop 5k on Sat 27th August, 2022.

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident.

Our courses will build you up gradually over 8 weeks toward specific milestones throughout 2022.  We have 4 dates to choose from, all listed below.  You will be able to run further, faster and more efficiently, with our course lead by female coaches who understand how to start.

Our expectations of our runners is high – we encourage you to commit, attend and work hard… where your reward for effort is success in achieving your goal.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

Our running courses are equally suited to those who are new to running, looking to run your first 5k, would like to run with your children, those returning to running after an extended break or sometimes struggle with motivation.


Are you a returning course athlete?

Choose your membership, follow the links below, create a log in, purchase a Pass, Reserve your spot at training!

Membership Cost
1. FRESH Women’s 2* week
(Any 2 run sessions/week)
$90/month
 2. 10 Session Training Pass
(valid at any Front Runner session)
$135.00

Do you have any queries? Email our admin team admin@frontrunnersports.com.au.

We look forward to welcoming you to Team Front Runner and FRESH Women’s Group and help you to achieve your goals.

#yesyoucan #teamfrontrunner #beatyourbest #nopainnochampagne


Upcoming Course Dates for 2022

Commencing Monday 17th January 2022 – 8 weeks to your best 5k time trial: REGISTRATIONS CLOSED
Commencing Monday 4th April 2022 – 8 weeks to 5k time trial: REGISTRATION CLOSED
Commencing Monday 4th July 2022 – 8 weeks to 5k time trial: REGISTER HERE
Commencing Monday 10th October 2022 – 8 weeks to 5k time trial REGISTER SOON