2020 FRESH Women’s Group

FRESH logo

Join us for our 6th Year Of FRESH Running in 2020

Perth’s most qualified and friendly female coaching team have extensive experience and satisfaction in helping non runners, or those who have had an extended break, get into running and get fitter, healthier and more confident.

Our courses will build you up gradually over 8 weeks toward specific events throughout 2020.  We have 4 dates to choose from, all listed below.  You will be able to run further, faster and more efficiently, with our course lead by female coaches who understand how to start.

Best of all, it is FUN and takes place with a like-minded group, in a central location, at times that can fit around your busy lifestyle!

Our running courses are equally suited to those who are new to running, looking to run your first Parkrun, would like to run with your children, those returning to running after an extended break or sometimes struggle with motivation.

We have the training solution to suit your needs and busy schedule.


New to FRESH Women’s Group?

8 week Training Course (Run/Walk to 4km or 12km)
Next Course Starts Monday 6th July 2020

  • Monday 6am- 7am Endurance: The Running Centre (1273 Hay Street West Perth)- coached
  • Wednesday 6am- 7am Threshold Intervals: The Running Centre (1273 Hay Street West Perth)- coached
  • Self Directed Weekend Run
  • Course Goal- your fastest 5k or non-stop 5k 29th August, 2020

What you receive: –

  • Education: Upon commencement of the course, all new subscribers receive a FRESH Women’s Fitness handbook with educational blogs, training tips, session breakdown and discounts for the course.
  • Professional Coaches: All our coaches are Athletics Australia accredited coaches and we are trusted partners of both Athletics WA and Triathlon WA. 
  • Run Technique: At every session you will practice specific running drills and be given tips to make you are stronger more efficient runner.
  • Community: as Perth’s most trusted and experienced training group, we cater for all abilities, ages. Our Women’s training group is relaxed, friendly and all inclusive!
  • Guaranteed Fitness Gains: YOU put in the work, you turn up to even coached session, you follow our carefully loaded, structured program, you can be guaranteed of fitness gains.
  • Experienced support: Now into our 6th year, the FRESH Women Coaches have supported over 500 women to reach their goals
  • Great Value: We love running and want to see you all  involved in the Perth running community. from $175.00 for 8 weeks (2 runs/week). That is $10 a session! (*- Plus Processing Fee)

Looking to attend FRESH long term and are a returning course athlete?

Choose your membership, follow the links below, create a log in, purchase a Pass, Reserve your spot at training!

Membership Cost
1. FRESH Women’s 2* week
(Any 2 run sessions/week)
$90/month
 2. 10 Session Training Pass
(valid at any Front Runner session)
$135.00

Do you have any queries? Email our admin team admin@frontrunnersports.com.au.

We look forward to welcoming you to Team Front Runner and FRESH Women’s Group and help you to achieve your goals.

#yesyoucan #teamfrontrunner #beatyourbest #nopainnochampagne


Upcoming Course Dates for 2020

Commencing Monday 20th January 2020 – 8 weeks to your best 5k parkrun: REGISTRATIONS CLOSED
Commencing Monday 30th March 2020 – 8 weeks to your best 5k parkrun: REGISTRATIONS CLOSED
Commencing Monday 6th July 2020 – 8 weeks for 5k time trial: REGISTER HERE
Commencing Monday 12th October 2020 – 8 weeks to your best 5k parkrun REGISTER SOON