Sports Agility and Speed (SAAS)

At Front Runner Sports, our team specialise in assessment and delivery of sport specific speed and agility training for athletes, coaches, school and sporting groups at your location or our Wembley Physiotherapy clinic at the banks of beautiful Lake Monger.

With our new “Sports Agility and Speed” services we revolutionise athlete and coaching training systems to improve speed, agility and sports performance of you or your team.


Having worked across elite and community sporting codes, including Athletics Australia, Australian Hockey; Perth Wildcats (basketball),; State School boys football (AFL) our Physio and Sports Science team offer unrivalled specialist knowledge in the development and optimisation of sport specific speed and agility. Led by Managing Director, Raf Baugh (Physio) the sports agility and speed solutions we offer are customised to the aims and goals of the client and will unlock another level of sporting performance.

The following “Sports Agility and Speed” services are offered:

  • Clinical 1 on 1 Sports Agility and Speed Sessions (45min). Physio Rebates apply
  • Clinical 3 on 1 Sports Agility and Speed Sessions (Block of 5 * 60min sessions for measurable gains and progression). Physio Rebates apply
  • Group Agility Circuits. Max 8 per class and graded by age and development. Develop through targeted speed and agility circuit complete with drag races and competition components.
  • Junior Speed, Agility and Power Specialist Programme for 11-15 year olds delivered in the school term and alongside Front Runner Endurance Programme- SIGN UP HERE
  • Consultancy- auditing the current systems of biomechanics, speed and agility coaching in your training or sporting group; we make experienced recommendations for performance gains in your group and follow up intervention to ensure these are delivered.
  • 6 week Sports Agility and Speed consultancy for sporting teams.
  • Coach Workshops- education of coaching personal.

The sports we cover:

  • Basketball
  • AFL
  • Cricket
  • Netball
  • Rugby Union
  • Athletics

Email your requirements to or book a meeting by calling 0478841104