City to Surf 12km Training Course

Are you looking to participate in the City to Surf for the first time in 2017? Are you looking to beat your best time over the iconic 12km course? 

Join our City to Surf 12km Training Course and Beat Your Best in Perth’s biggest fun run!

**EARLY BIRD SPECIAL- Sign up before 29 May 2017 to receive FREE Front Runner T-shirt (Valued at $30.00)**



We are excited to launch our XI annual City to Surf Training Course for 2017. The C2S 12km fun run is Western Australia’s biggest fun runs and has developed a strong following amongst running enthusiasts looking to challenge their current best on the iconic course from central Perth to City Beach.

To sign up for our half marathon training course, please see HERE

As our longest standing Front Runner course, we are excited to once again offer the 2017 course in 3 locations! There will be South of the River plus City Morning and City Afternoon options to ensure we provide you with expert coaching, as well as convenience to accommodate your work and lifestyle demands.

This 12km training course is equally suited to those looking to run their 12km City to Surf, regular joggers with some fun run experience or regular runners looking to lower an existing personal best with a periodised build up to the event in a fun and friendly training environment.

As always, you can trust our expert coaching team to deliver excellence in knowledge and professional service at all training sessions as you team up with a fun and friendly group of fellow enthusiasts aiming to beat their best! The course will fill quickly so please do not delay in signing up.


For only $269 (inc. GST) per participant you will receive the following:

Flexibility: we offer multiple destinations to suit your busy lifestyle

1.         City AM & PM

  • Strength Endurance; Monday 5.30-6.45pm Lake Monger OR Tuesday 6-7am TRC
  • Threshold Run; Thursday 6-7am TRC OR 5.30-6.45pm Lake Monger
  • Endurance; Saturday 7.00-8.45am TRC (West Perth)

2.         South of the River

  • Strength Endurance; Tuesday 6.00am-7.00am Deep Water Point
  • Threshold Run; Thursday 6.00-7.00am Tompkins Park
  • Endurance; Saturday 7.00-8.45am TRC (West Perth)

Community: as Perth’s favourite and most trusted training group, we cater for beginners, fun runners or advanced. Any age and ability!

Great structure: a 10-week, course specific training plan, including 3 supervised sessions per week with expert coaching and guidance. Commencing Monday, June 19th.

Objectivity: have your training pace zones prescribed and reassessed throughout the course to quantify your training and measure your improvement.

Specificity: event specific training sessions throughout the course PLUS a pre-event course review two weeks prior to race day.

Value: 10 weeks for only $269 per person (less than $9 per coached session).

Sign Up HERE

If you have any further queries, please do not hesitate to contact us via email

We look forward to helping you beat your best in 2017!


Running Regards,

The Front Runner Coaching Team