WEEKLY SQUAD TRAINING SCHEDULE:
Bike
- Tuesday 5.30am Threshold Bike Intervals @The Running Centre, or 5.45am Birdwood Pde, Dalkeith
Run
- Monday 5.30pm Tempo Run @Lake Monger
- Tuesday 5.30pm Vo2 max Run @WA Athletics Centre
- Thursday 5.30pm Threshold Run @Lake Monger
Join up NOW:
Need more help?
- Have a more personal goal or target? Book a free meeting with a Front Runner Triathlon Coach: Derek Cross, Thomas Bruins or Raf Baugh HERE
- Call us 0478841104 or email admin@frontrunnersports.com.au
LOCATIONS:
- WA Athletics Centre- Stephenson Ave, Mt Claremont
- The Running Centre (TRC)- 1273 Hay Street, West Perth
- Lake Monger- Dodd Street, Lake Monger
- Wembley HQ- 2/182 Harborne Street, Wembley