2016 World 70.3 Camp August 12-14th

Are you a West Aussie racing Sunshine Coast WC 70.3?

Positioned exactly 4 weeks prior to race day, this camp is the gold standard practical solution for those looking to execute race day performance at Sunshine Coast World 70.3 on September 4th.

To be ready for race day, you need to rehearse strategies and analyse physiological capacity under race simulation conditions. This is particularly difficult over winter months and this camp aims to assist athletes to convert fitness to race specific capacity in the lead up to World’s.

The camp is led by Physiotherapist and performance specialist, Raf Baugh coach to 3 sub 9hr IM and 24 sub 3hr marathoners and an expert in practical conversion of training and scientific data to race strategy. As a former world #3 professional Duathlete he brings experiential, practical and scientific skills together to help athletes deliver race day performance.

What you will receive:

  • Support, encouragement and experienced advice
  • Race Simulation with fellow World Champs competitors
  • General and Recovery Training Sessions across all disciplines
  • World Class accommodation in majestic Old Dunsborough
  • Race Planning and overview session
  • 1 on 1 data review
  • Quality food and meals
  • Great community or friendly athletes and coaches there to see you achieve your goals.


This camp is strictly limited to 10 attendees for personalised services and access to coaches and covers education, training, accommodation and meals in a relaxed and informal setting.


DATES: August 12-14th, 2016

  • Friday PM- Welcome Jog and Roller session
  • Friday Evening. The Half Workshop- Pre event meal plus overview and racing strategy discussion.
  • Saturday Morning. Practical. Pre-event meal prep
  • Saturday Morning. Race Simulation
  • Saturday Afternoon. Recovery session- flexibility and stretching
  • Saturday Evening. Recovery session- swimming and water running
  • Sunday Morning. Multi-lap long run with race day nutrition practice
  • Sunday. Practical. Recovery healthy BBQ and wrap


QUERIES? If you have any queries at all please email raf@therunningcentre.com.au or Call 0422229595

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