2016 World 70.3 Camp August 12-14th

Are you a West Aussie racing Sunshine Coast WC 70.3?

Positioned exactly 4 weeks prior to race day, this camp is the gold standard practical solution for those looking to execute race day performance at Sunshine Coast World 70.3 on September 4th.

SIGN UP NOW

To be ready for race day, you need to rehearse strategies and analyse physiological capacity under race simulation conditions. This is particularly difficult over winter months and this camp aims to assist athletes to convert fitness to race specific capacity in the lead up to World’s.

The camp is led by Physiotherapist and performance specialist, Raf Baugh coach to 3 sub 9hr IM and 24 sub 3hr marathoners and an expert in practical conversion of training and scientific data to race strategy. As a former world #3 professional Duathlete he brings experiential, practical and scientific skills together to help athletes deliver race day performance.

What you will receive:

Support, encouragement and experienced advice
Race Simulation with fellow World Champs competitors
General and Recovery Training Sessions across all disciplines
World Class accommodation in majestic Old Dunsborough
Race Planning and overview session
1 on 1 data review
Quality food and meals
Great community or friendly athletes and coaches there to see you achieve your goals.

This camp is strictly limited to 10 attendees for personalised services and access to coaches and covers education, training, accommodation and meals in a relaxed and informal setting.

FULL DETAILS:

DATES: August 12-14th, 2016
CAMP OUTLINE:

Friday PM- Welcome Jog and Roller session
Friday Evening. The Half Workshop- Pre event meal plus overview and racing strategy discussion.
Saturday Morning. Practical. Pre-event meal prep
Saturday Morning. Race Simulation
Saturday Afternoon. Recovery session- flexibility and stretching
Saturday Evening. Recovery session- swimming and water running
Sunday Morning. Multi-lap long run with race day nutrition practice
Sunday. Practical. Recovery healthy BBQ and wrap

PRICING (ALL INCLUSIVE):

Double (Couple – 2 persons- w ensuite) $599 SIGN UP NOW
Double (Solo occupant) $449 SIGN UP NOW
Twin Room King Single $359pp SIGN UP NOW
Bunk Room $339pp SIGN UP NOW
Fold Out $299pp SIGN UP NOW

QUERIES? If you have any queries at all please email raf@therunningcentre.com.au or Call 0422229595