We have assembled some of Australia’s leading coaching experts to help you achieve your goals in running, triathlon or general fitness!

Our Integrated Coaching System focusses on three pillars of Front Runner Athletic development:

  1. Biomechanical Development– Overseen by our Coaches, Sports Science and Physiotherapy Team
  2. Physiological Development- Utilising our Integrated Front Runner 5 Pace System
  3. Psychological Development– Individual coaching, mentoring and in partnership with The Skill Collective.

Athletes on a personal programme with Team Front Runner coaches are tracked personally for the longitudinal enhancement of each pillar as we believe that without a balanced athlete, we have an unsustainable system for ongoing improvement and athletic excellence.

“Team Front Runner provides you with specialist coaches who draw on science, experience and support to help you achieve your goals” 

Front Runner Coaching Options (*)


Each GOLD personalised training programme includes:

  • Your own specialist Front Runner coach
  • Personal training paces inferred or via Performance Testing (*) at our clinic.
  • Fully tailored personal training plan for your goals and to fit within your lifestyle
  • Programme delivery via Training Peaks
  • Monthly 1 on 1 30min consultation with your coach to review and analyse progress, keep focussed and adjust your plan towards your targeted race outcome.
  • Included unlimited weekly group training sessions at no extra cost
  • Trust of over 97% goal attainment from over 500 trusted clients since 2006
  • Discounts on Physiotherapy, Pilates, Massage, Gait Analysis, Performance Testing
  • 15% Discount on equipment at The Running Centre

Team Front Runner Coaches:

  • High Performance Director Raf Baugh (B.Sc Physio)- Marathon; Elite Running and Triathlon
  • Coaching Director Ben Green (Level 4 IAAF)- Recreational; Elite & Junior Elite Running
  • Coach Jasmin Long (Level 2 AA): Recreational & Junior Emerging Running
  • Coach James Heggie (AA Accredited): Recreational Running & Trail Specialist
  • Coach Andrea Bell (Level 2 AA): Recreational Running & Women’s Running Development & Fitness
  • Coach Derek Cross: (Level 1 TA)- Triathlon, Ironman, Half Ironman Development Coach
  • Coach Thomas Bruins (Level 1 TA): Triathlon and Duathlon Performance Coach.
  • Coach Aaron Bresland (AA Accredited). Emerging and Senior Sprints Coach
  • Coach Brenton Mizen (Level 2 AA, B.Ed). Junior Development, Recreational Runners.

Let’s get started…you are almost on Team Front Runner:

The first step to your goal is to book a FREE or INITIAL meeting (*) with your preferred Coaching consultant to discuss your training history, goals, time constraints and aspirations.

  1. Please book  using “Coaching tab” HERE 
  2. Fill out Health and Exercise History Form prior to your meeting (return at
(*) FREE meetings are offered with our Coaching Consultants;
Directors Raf Baugh and Ben Green offer PAYG coaching solutions only.