The Front Runner Endurance Performance Squad is West Australia’s most trusted and proven pathway for runners & triathletes to achieve their peak fitness and performance goals. The Performance squad has produced 8 senior internationals; 10 Pro Triathletes & have collectively won over 60 State Senior titles across Athletics, Aquathon, Duathlon, Triathlon & Orienteering.
The squad suits goal oriented, dedicated and focussed runners & triathletes 16 years+ with a long term commitment to reaching their full potential in track, road or multisports.
Each athlete in our Performance Squad will join a connected training environment, known for quality and inclusiveness, evidence based systems and world class coaching.
Weekly Performance Squad Sessions:
- Monday 5.30pm Front Runner HQ
- Middle Distance Speed; Agility & Plyometrics
- Tuesday 5.30pm WA Athletics Stadium
- Vo2 Max Intervals
- Wednesday 5.45am Newman College Swimming Pool
- Threshold Swim Squad
- Thursday 5.45am Frasers Carpark, Kings Park
- Front Runner AT or Vo2 max Bike Intervals
- Thursday 5.30pm Dodd Street, Lake Monger
- Threshold Run Intervals
- Saturday alternating 6.30am Front Runner HQ & Zamia Cafe, Kings Park
- Tempo Run or Long Threshold
- Check out our Live Schedule HERE
Join up NOW:
- Performance Squad Session Membership $125/4 weeks JOIN UNLIMITED GROUP SESSIONS
- Prefer casual? 10 Session Pass $160 BUY NOW
- Personal Plan? Send Coach Request to let us know your goals HERE
Need more help?
- Call us 0478841104 or email admin@frontrunnersports.com.au
Meeting Points:
WEST PERTH– Summer: The Running Centre- 1/ 1273 Hay Street, West Perth
LAKE MONGER– Dodd Street, Lake Monger (meet at the gazebo opposite children’s playground)
