What is it? A scientific test to determine where your aerobic and anaerobic (lactate) threshold lies and to track longitudinal changes in your fitness and training zones objectively.
What does the test involve? The test is performed on a treadmill and lasts for 18-30 minutes. It involves 7-10 scaled efforts at increasing intensities. Upon the completion of each workload, 1 drop of blood will be taken from the earlobe or finger to assess blood lactate levels. We also measure HR and RPE. At the end of the test you will be given your results and an individualised explanation of your training zones and how YOU can train to improve YOUR lactate threshold and broader physiological development.
What should I do before the test? On the day of your test, treat it as another training session. Make sure you have eaten 2-4 hours prior to the test and have consumed some water/electrolytes. Then arrive wearing the same clothes & shoes that you would for any other quality training session. Please avoid caffeine close to test. Please bring a towel; heart rate monitor & power meter if you have one.
How often should I perform this test? It is recommended to repeat testing every 12-16 weeks to track your progression over time and to ensure your training programme is delivering desired response.
Cost: $200 including all consumables and testing equipment. Book online under > Wembley > 11. Performance Testing at a time that suits your schedule HERE
You must be logged in to post a comment.