The Performance Middle/Long Distance Squad is managed by leading coaches Raf Baugh and Ben Green.
With decades of experience, industry leading scientific knowledge and a passion for seeing athletes achieve their full potential, Ben and Raf have combined to coach 8 Senior Internationals, over 60 State Open championship tiles in athletics; Duathlon & triathlon and countless state junior champions with longitudinal development towards their full athletic potential.
Weekly Performance Squad Sessions:
- Monday Lake Monger HQ 5.30pm
- Acceleration & Speed Coach Ben Green
- Tuesday WA Athletics Stadium 5.30pm
- Speed/Vo2 Intervals Coach Ben Green & Raf Baugh
- Thursday Dodd Street, Lake Monger 5.30pm
- Threshold Intervals Coach Ben Green & Raf Baugh
- Saturday MD 8.00am Kings Park Hills
- Strength/Hills Coach Ben Green
- Saturday LD 6.30am alt Zamia Cafe & Front Runner HQ
- Long Threshold/Hilly Tempo Coach Raf Baugh
Personalised Training Plan Option:
- Daily Training Environment Managed by Specialist Coach Raf Baugh & Ben Green.
- Training delivered and monitored via Training Peaks platform
- Included group training sessions when applicable
- Mentorship with Front Runner senior athletes
- Male & Female middle/long distance runners should send Coach Request for Raf or Ben HERE
Casual Training Passes:
- 10 Session Pass $160 BUY NOW
- 20 Session Pass $305 BUY NOW
- Performance Squad Unlimited Pass $125/ 4 weeks BUY NOW
Still have queries? Email us admin@frontrunnersports.com.au
