Running Squads

We welcome you to Team Front Runner and look forward to helping you to reach a new level of health, fitness or performance.

Since 2002, Team Front Runner have been trusted by Perth fitness enthusiasts, runners and triathletes of all ages and abilities looking to chase their goals, boost their fitness and improve performance. We assist you in a professional, friendly and engaged training environment led by some of Australia’s leading coaching professionals.

Our success is your goal attainment and your best support is recommending a friend or family member to join our team.

How do you start with Team Front Runner?

Pick the squad that feels right for you. We offer Adult and Junior Squads to ensure you have appropriate support, structure and guidance no matter what your current age, experience or fitness.

You can stay with one squad forever, or when you feel ready, you can step up through our turnkey model to the squad that suits your next goal. It never stops at Team Front Runner, our squads progress all the way to Perth’s most successful elite squad delivering West Australian athletes to the global stage in the Australian vest.

Join our Free Strava Community Hub HERE

Which squad is right for you?

ADULT SQUADS:

  • FRESH Women’s Fitness– Suits first timers! Supportive, structured and empowering women’s only community led by our FRESH coaches Abby & Jane. Expert coaching, structured training, friendly community from first steps to better fitness or that first big goal!
  • THE RUN CLUB– Our original and most famous run squads at a location near you. Beginner to advanced runners or triathletes looking to improve their technique; structure and performance with fun and friendly community and Perth’s leading and most trusted running coaching team. Run your first or fastest 5k, 10k, Half or Full Marathon with our expert coaching team!
  • PERFORMANCE SQUAD Our Performance Squad features International representatives; world champions, national and state champions. With 17 sub 2.30 and over 170 sub 3hr marathoners & 7 sub 9hr Ironman competitors coached, the group’s cultural precedent for success is unrivalled. Perth’s leading coaches are balanced with connected team environment and evidence based programming. 

    JUNIOR SQUADS:

    • TRACKSTARS (6-12)– First steps to a happy, healthy future. Established in 2013 by our Physiotherapy team, Front Runner Trackstars program holds a firm focus on fun while developing age appropriate fundamental movements and running patterns in your child. Our primary KPI’s are smiles, confident movement and love of setting goals in physical fitness!
    • JUNIOR DEVELOPMENT SQUAD (10-15)– The Front Runner Junior Endurance squad train year round & over the past decade has become WA’s most trusted training squad for boys and girls aged 10-15 years aiming to improve in middle distance and endurance events. This squad aims to progress athletes into structured training in a squad based environment that is age appropriate for culture & training loads. Sessions are coached by Carmie Mulcahy & Frank Bowyer.
    • THE PACK (13-18)– “The Pack” is a membership only Front Runner squad for committed emerging athletes 13-18 years competing consistently at Athletics & Triathlon events at State & National and International level. The squad includes multiple current state and national championship medallists across athletics distances 800m- Cross Country and Aquathon/Triathlon events. Sessions are coached by Perth’s leading MD / LD coaching team of Raf Baugh & Ben Green.
    • PERFORMANCE SQUAD Our Performance Squad is for ages 16+ and features International representatives; world champions, national and state champions. With 170+ sub 3hr marathoners coached, the group’s depth is unrivalled. Perth’s leading coaches are balanced with proven structure, best practice programme design and engaged group ethos.

    Join up NOW:

    • BEST VALUE Adult Membership 2 Sessions Each Week $100/month – JOIN UP
    • 10 Session Pass $160 BUY NOW
    • 20 Session Pass $305 BUY NOW

    See a weekly overview of session options:

    Check out our full schedule HERE

    Need more help?

    • Call us 0478841104 or email admin@frontrunnersports.com.au
    • Have a more personal goal or target?  Fill in the Front Runner coach request form HERE.