Our Triathlon Coaching team- Raf Baugh, Zander Mostert, Mark Oakshott & Harry Sinclair help goal orientated Triathletes reach their health, fitness and performance goals with personalised support and expert programming either online or in person.
From local sprint race to Kona, beginner to Professional, you can expect trusted, experienced and personalised care from our professional coaching team.
Weekly Squad Training Schedule:
- Monday
- 7-8pm Tempo and Strength Swim (Newman College)
- Tuesday
- 6-7am Tempo Run (The Running Centre)
- 5.30-7pm Vo2 max Track Intervals
- Wednesday
- 5.45am-7am Threshold & Race Practice Swim (Newman College)
- 5.30pm for 5.45pm Recovery Run (The Running Centre FREE)
- Thursday
- 5.45am-7am Vo2 or Threshold Bike Intervals (Kings Park)
- 5.30pm-6.45pm Threshold or Fartlek Run (Lake Monger)
- Friday (FREE)
- 6am Recovery Run (Front Runner Hq FREE)
Join up and start training with our squads NOW:
Need a Personal Plan?
- Send Coach Request to let us know your personal goals HERE
What personally coached athletes can expect:
- Specialist expert Triathlon Coaching
- Personal training paces and zones.
- Fully tailored training plan for your goals and lifestyle
- Programme delivery via Training Peaks to your inbox daily.
- Regular 1 on 1 In Person or Skype/Zoom/Messenger consultation.
Need more help?
- View the Front Runner full live Training Schedule HERE.
- Call us 0478841104 or email admin@frontrunnersports.com.au
