Strength & Conditioning Plans

Do you want a personalised Strength and Conditioning plan to help deliver enhanced athletic performance and reduction in injury risk?

Our Physiotherapy team of Cameron; Marc and Abby assist you with targeted assessment and strength plans for your personal health, fitness and performance.

What does initial programme include:

  • 45 min initial assessment of your goals, function, mobility and strength
  • Development of a personalised and periodised 6 week training plan
  • Follow up session to go through programme, demonstrate exercises and answer any questions you have
  • Free included email feedback through your programme
  • On-site gym membership available following assessment.  Contact admin@frontrunnersports.com.au for details and fees.

Costing (Private Health Rebates apply):

  • Initial Session & Program (6 week block): $129
  • Subsequent 6 week blocks: From $89
  • Group Training
    • 3 on 1 60min Physiotherapy Exercise sessions (Rebates Apply):
      • From $65 PAYG or $275 for Block of 5
    • 6 on 1 60min Exercise sessions (NB No rebates apply):
      • From $27.50 PAYG or $125 for Block of 5
  • Physiotherapy Personal Exercise training:
    • 30min sessions
      • From $93 PAYG 

Group Strength and Conditioning classes available for Adults and Teens: 

Need to get stronger after injury? Want to prevent an injury returning?

About the Classes:

The classes are conducted by Physiotherapists and take place in a small group environment with a maximum of 6 participants per class.

This circuit is perfect for those rehabilitating from an injury, those looking to prevent injury and those looking for specific functional strength.

We do also offer 1 on 1 Strength Classes if you prefer. These can be booked as a standard physiotherapy consult with your preferred Physio at any time that suits you.

Group Class times (Wembley location): 

  • Monday
    • 6:00pm- 7:00pm with Imogen
  • Wednesday
    • 6.30am- 7.30am with Cameron 
    • 6:00-7:00pm with Imogen 
  • Thursday
    • 5:20pm-6:00pm with Emma 
  • Friday
    • 9:30-10:30am with Abby 

Class Location:

How do you sign up?

  1. Book your 45minute Initial Physiotherapy Screening with Steve Gravina, Cameron McQuie or Rafael Baugh HERE 
  2. or book into the class of your choice (all classes are located from Wembley gym) HERE

Payment Options:

6 on 1 group Adult strength classes: 

  • Pay with a block of 5 (PAYG)- pay at clinic
    • 1 session $25.00
    • 5 session block $125:00 

What do I need to bring?

You should wear the same attire you would for a run. Bring a towel, water bottle and change of clothes is recommended

6 on 1 Strength classes (Adult and Teen)

Book now:

Book under “Physiotherapy: Initial Strength Assessment” at Wembley HQ Location HERE