The Front Runner Junior Development squad train year round & over the past decade has become WA’s most trusted training squad for boys and girls aged 10-15 years aiming to improve in middle distance and endurance events.
Prior to commencing with the Junior Development Squad, potential new members have a 1hr initial assessment with Frank Bowyer or Zander Mostert where we will discuss your training & goals; answer any specific questions; review your technique and demonstrate our warm up drills before recommending readiness for joining squad or the need for more 1 on 1 training or Trackstars terms to develop further skill and fitness.
Sessions are coached by Carmie Mulcahy & Frank Bowyer.
WEEKLY TRAINING SCHEDULE:
- Tuesday Speed 5.30pm-6.45pm WA Athletics Stadium, Mt Claremont* Coach Mulcahy
- Thursday Intervals 5.30pm-6.45pm Lake Monger (Dodd Street end) Coach Bowyer
- Saturday Hills & Core 7.00am-8.30am Front Runner HQ (Harborne St, Wembley) Coach Bowyer
Members of this squad access age appropriate, evidence based training in a fun and social environment and in due course progress to “The Pack”.
Tell us your Child’s goals and history HERE and email any queries admin@frontrunnersports.com.au
NEW POTENTIAL JDS MEMBERS
- BOOK INITIAL 1hr 1 on 1 with Frank or Zander at Wembley offices HERE
EXISTING JDS MEMBERS
- 2 sessions/wk $100 Squad Membership BUY NOW
- 3 sessions/wk $115 Unlimited Squad Membership BUY NOW
- 20 session Training Pass (Valid 6 months) $305 BUY NOW
*Please note: $4 Venues West entry fee applies to WA Athletics Stadium, for athletes only
