“The Front Runner Junior Elite” squad is for athletes 15-19 years competing in Middle Distance, Cross Country &/or Triathlon events at a top 8 National AG Standard or higher.
Members of our Junior Elite Squad receive proven world class personal coaching from Head Coach Raf Baugh and team, personalised Strength and Conditioning plan; discounted “on location” Sports Physiotherapy and access to commercial exposure with the industries leading footwear brands.
Junior Elite Squad deliverables:
- Curated squad size; connected group ethos
- Culture for seeking individual self growth and development
- Group Chat with Parent/Athlete/Head Coach
- Personalised Training Plan with load management and periodisation
- Customised Strength & Conditioning programme via Team Buildr
- Access to Group Training & Group Strength Classes
- Discounted Sports Physiotherapy
- Discount Footwear; Fuel & Hydration and accessories at The Running Centre
Weekly Squad Sessions (as per personal plan):
- Mon PM – Activation; Plyo’s & Acceleration (Wembley HQ)
- Tues AM – Morning Threshold (Wembley HQ)
- Tues PM – Vo2 or Race Specific (WA Aths Centre)
- Wed PM- Gym (Wembley HQ)
- Thurs PM- Threshold (Lake Monger)
- Friday AM- Recovery (Wembley HQ)
- Saturday AM- Hills; Threshold or Specific (Kings Park or HQ)
Entry Standards (preceding 12 months top 8 at National Championships &/or Entry Standards)
- Junior Boys: 800m 1.59; 1500m 4.05; 3000m 8.50; 5000m 15.20; SC 6.10; Top 8 National Junior Triathlon Championships U16 or older
- Junior Girls: 800m 2.14: 1500m 4.38; 3000m 10.00; 5000m 18.00; SC 7.05; Top 8 National Junior Triathlon Championships U16 or older
Cost: $220/4 weeks
(**) Athletes must be with Pack squad for at least 6/12 to be considered for Junior Elite Squad
