AGE GROUP TRAINING PROGRAMMES:
6-11 years – TRACKSTARS Term Programme. Various locations. FULL INFO HERE
11-16 years – FRONT RUNNER JUNIOR SQUAD – Middle-Distance/ Distance Training.
JUNIOR SQUAD [11-16 years] WEEKLY TRAINING SCHEDULE:
- TUESDAY 5.30pm Speed/ Technique
- WA Athletics Stadium (meet adjacent to finishing line)
- THURSDAY 5.30pm Endurance/ Strength
- Lake Monger Dodd Street (meet adjacent to children’s playground)
JUNIOR SQUAD 2016 RACING SCHEDULE:
24th September [Lake Monger] Free of charge- RSVP Keely 0478 841 104
Front Runner Junior Squad FUN DAY 10am-12pm- Tabloid Sports, Relays and 1km Time Trial. Bouncy castle and BBQ provided
4th October [WA Athletics Stadium, Floreat]
Front Runner Junior Squad Time Trials. Events: 400m, 800m, 1500m
Start time: Warm-up @ 5.30pm
14th October – 16th October [WA Athletics Stadium, Floreat]
Western Australian All Schools Championships. Events: 400m, 800m, 1500m (we suggest 800m)
Registrations close October 10th, Information: http://waathletics.org.au/Participate/Competitions/State-Championships/WA-All-Schools
11th November WA [Athletics Stadium, Floreat]
Junior 3000m
7th October – 24th March Strive Track and Field Competition [Athletics Stadium, Floreat]
Events: 100m, 200m, 400m, 800m, 2km Steeple, 3km, 5000m. Various dates. Info here
17th December Lap of the Lake Time Trials [Lake Monger]
3.5km Race @ Dodd Street, Lake Monger 8am start time. 7.30am Warm up
JUNIOR SQUAD TRAINING PASSES:
TRAINING PASSES- 10 ($90) or 20 session ($170) passes can be purchased HERE
JUNIOR SQUAD QUERIES: 0478 841 104
Speak to coach Alex @ training or email juniors@frontrunnersports.com.au
Or email Keely on admin@frontrunnersports.com.au
