Run Club – Elite

THE FRONT RUNNER PERTH RUNNING GROUP

Are you a competitive runner looking to get fitter; more confident and faster?

Front Runner Sports are Perth’s leading endurance coaching team. Senior coaches Raf Baugh and Ben Green have a proven record of delivering advanced athletes to their full potential

Some of the results from our elite team:

  • 2 National Records
  • 2 Regional Elite titles
  • 4 National Elite titles
  • 5*City to Surf Winners
  • 2*HBF Run for a Reason winners
  • 37 sub 3hr Marathoners
  • 4 sub 9hr IM
  • 3 AG World Championships
  • An honour board of club achievements can be found here .

Elite athletes should achieve one or more of following times Marathon <3.10; Half Marathon <1.30; 10k Sub 41min; 5k <20min. For queries email head coach Ben Green coach@frontrunnersports.com.au

We update our schedule each quarter, so please come and join us at the sessions that meet your needs and continue to check back for updates!

Advanced Training Schedule as at 1st October 2016

Monday
Tuesday RUN PM “Speed Session/VO2 Max” WA Athletics Centre 5.30pm Warm Up 
Wednesday RUN PM “Endurance Run”10k or 15km The Running Centre 5.30pm (Free unsupervised run)
Thursday RUN PM “Threshold Intervals” Lake Monger, Meet Dodd Street 5.30pm Warm Up 
Saturday RUN AM “Advanced Tempo Run” The Running Centre 6.30am
Sunday RUN AM “Long Run” 23/28/33km Helena Valley Primary School 7.00am (Unsupervised run)

LOCATIONS:

  • The Running Centre (TRC)- 1273 Hay Street, West Perth
  • Lake Monger- Dodd Street, Lake Monger
  • WA Athletics Centre – Adjacent to Challenge Stadium, Mt Claremont
  • Herdsman Lake – Car park on Herdsman Pde, 100m from Jon Sanders Dr intersection

PRICES (AT Jan 1st, 2017):

DO YOU NEED ANY HELP OR HAVE ANY QUERIES?

Contact 0478841104

admin@frontrunnersports.com.au  

 

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