Run Club – High Performance

Front Runner Sports are a world class endurance coaching team.

High Performance Director, Raf Baugh (B.Sc Physio) and Coaching Manager, Ben Green (B.Sc Hons) have a proven record of delivering elite athletes to their full potential at a state, national and international level.

Our Integrated Coaching System focusses on three pillars of Front Runner Athletic development:

  1. Biomechanical Development- Overseen by our Sports Science and Physiotherapy Team
  2. Physiological Development- Utilising our Integrated Front Runner 5 Pace System
  3. Psychological Development- Individual coaching, mentoring and in partnership with The Skill Collective.

At each training session, we aim to ensure each pillar is attended to and developed in all athletes. Athletes on a personal programme with Team Front Runner are tracked personally for the longitudinal enhancement of each pillar as we believe that without a balanced athlete, we have an unsustainable system for ongoing improvement and athletic excellence.

Some of the results from our elite athletes:

  • 3 National Records
  • 2 Regional Elite titles
  • 4 National Elite titles
  • 5*City to Surf Winners
  • 3*HBF Run for a Reason winners
  • 38 sub 3hr Marathoners
  • 3 Age Group World Championships
  • 4 sub 9hr Ironman
  • Dozens of AG Ironman and Half Ironman victories
  • Dozens of AG Australian Triathlon and Duathlon Championships
  • An honour board of club achievements can be found here .

Elite athletes should achieve one or more of following times:

  • Marathon <3.10
  • Half Marathon <1.30
  • 10k Sub 38.30min
  • 5k <19min.
  • Ironman <10hrs
  • Half Ironman <4.30

Before joining our Elite Training Programme we recommend a 1 on 1 Video Gait Analysis with our Physiotherapy Manager and sub 4 minute miler, Marc See. Bookings can be made online at Wembley or West Perth HERE

To join please email (Half Marathon or below) OR (Marathon) OR triathlon@frontrunnersports (Long Course Triathlon)

Advanced Training Schedule as at 1st August, 2017

Monday (Zone 1) Self Directed Recovery
Tuesday (Zone 5) VO2 Max Intervals; WA Athletics Centre 5.30pm Warm Up 
Wednesday (Zone 2) Endurance Run 10k or 15km The Running Centre 5.30pm (Free unsupervised run)
Thursday (Zone 4) Threshold Intervals. Lake Monger, Meet Dodd Street 5.30pm Warm Up 
Saturday (Zone 3) Advanced Tempo Run. The Running Centre 6.30am
Sunday (Zone 2) Long Hills Run 23/28/33km Helena Valley Primary School 7.00am (Unsupervised)


  • The Running Centre (TRC)- 1273 Hay Street, West Perth
  • Lake Monger- Dodd Street, Lake Monger
  • WA Athletics Centre – Adjacent to Challenge Stadium, Mt Claremont
  • Herdsman Lake – Car park on Herdsman Pde, 100m from Jon Sanders Dr intersection

PRICES (AT Jan 1st, 2017):






Contact 0478841104  

Unsure how to create an account to purchase a pass? Visit Here to find out more